hello Children of Dek-D.com Who has been stressed or worried lately? Being a teenager can be stressful. Who said there was only fun? Whether it’s studying, exams, grades, even heart problems. They are all things that can make us stressful.
When you’re stressed or encountering things that make you feel awkward Everyone has different ways of dealing with or managing feelings. How do you guys deal with stress? Today, Pang has another method to introduce to everyone. The way to do that is to take notes, or as we call them. Writing a diary, sure enough.
Do you know that? writing a diary that are beneficial to physical health
And can treat our mental health to be better as well.
Some people may think that writing a diary or journaling It’s just recording the little things that happen each day. But in reality, there are more interesting things about writing a diary than that.
Does writing in a diary improve our mental health?
Scientists have proven that Writing and journaling about your own life on a regular basis affects mental health Because it will allow us to process various events that we encounter, express emotions, train the mind, and also stimulate our creativity.
and inJournal of Advances in Psychiatric Treatment have studied about the treatment of psychiatric patients which the researchers found that theWriting a journal for 15 minutes a day, 3-5 days a week, can help patients manage their emotions. even when faced with a traumatic event
in addition James W. pennebaker, psychology expert from the University of Texas at Austin united states have conducted research studies and confirmed that Writing can heal the mind of a patient who is facing the stress of adaptation.
6 writing styles that can heal the mind
As Pang said, Writing a diary isn’t just about keeping track of what happens on a daily basis. But writing a diary can also heal your mind. for writing to heal children’s minds It can be written in 6 formats as follows:
1. free writing
It’s a fairly straightforward writing. no specific story Just write down what we can think of at the time. Such as images, thoughts, events, sights, smells, sounds, strange things you encounter, or things you just want to write about. Don’t worry if it doesn’t make any sense. When we go back and read, we will be able to draw out some feelings or perspectives that make us remember again.
2. Writing to express feelings
It is written about an event or feeling that negatively affects our mind. Suitable for people who want to vent through letters instead of venting with words. Start by writing down your thoughts and feelings about the event on a piece of paper and how it affects you, such as anxiety and depression. You may spend 5-20 minutes writing it down to Stop thinking about those distractions.
3. Keep a record of what happened.
If you are involved in any event Try to keep a journal of what happened. Including thoughts about what was learned at the time. It is important to take notes immediately after the incident. should not be left for too long Because it may cause us to remember the details. The advantages of writing this type are. We will get new perspectives and ideas. Also, this writing is intended to stimulate critical thinking and self-reflection.
4. Writing to express gratitude
Before starting to write for ustake a deep breath And ask yourself what you would like to write about thank you. For example, thanking yourself, the people around you, or other things. around that makes us feel good You should write at least 1-2 times a week. Because gratitude activates the anterior cerebral cortex and the medial prefrontal cortex. which part of the brain is linked to moral understanding and mind theory Therefore, writing to express your gratitude has a positive effect. In addition, research has shown that it improves sleep. and reduce depression as well
5. Writing a letter
Have you ever wanted to reveal your feelings to others but couldn’t do it or didn’t think to do it? butWe can write everything we want to say or express in a letter format. And you don’t have to send anyone, just write it out. This type of writing will help us release the stressful feelings of various conditions. that are able to bear
6. Writing poems
Poetry is writing in which we have to outline and scrutinize stories. from events that have been encountered or from real experiences and compiled into a poem forIt is a reflection of your own thoughts and feelings. It also vents emotions and stress through beautiful words. As a result, people who come to read can feel the emotions and feelings of the writer as well.
7 advantages of writing a diary
Writing a diary every day allows us to discover the little things within us. And these will gradually develop our brain and mind to change us little by little until we become a better form of us. Let’s see together It’s better that writing a diary has any advantages.
1. Relax from stress.
When there is an uneasy need for advice want to drain It’s not a good idea to express your feelings through the social world. So writing your feelings in a diary might be a good solution becauseWhen we write down in a notebook, we will concentrate on ourselves. make us more conscious released emotions and feelings Therefore, it can help relieve stress.
2. Reduce depression
According to a 2013 study publishedIn the Journal of Affective Disorders, this is the first study to show that Journaling can actually reduce depression for people with depression. The researchers found Patients instructed to write a journal had significantly lower depression scores.
However, writing a diary immediately after a catastrophic event may exacerbate symptoms. Patients should keep a journal of events and feelings under the guidance of a mental health professional. in conjunction with other therapies
3. Improve memory performance
Research by Longman and Atkinson found that on average, people are only 5% more likely to remember important information they hear without taking notes, while taking notes is 34% more likely to remember. Therefore, whether it is an important event in life Or special moments that are most impressive, the children try to write them down in a diary. I guarantee that if you come back and read it, you will definitely be able to think of good memories.
4. Avoid mistakes
Writing a diary also allows us to reflect and focus on ourselves more. Because every time we write, we will see different perspectives, thoughts, feelings and actions. as well as seeing their own little mistakes as well By taking note of the errors, we can come back to review it and make improvements in the future.
5. Discipline yourself.
For those who feel that they are lazy and lack discipline. Keeping a diary is another way to help you get more routine and more organized in your life. Try to write at the same time each day. Because it will be a stimulus and prevent inertia in us too. Pang recommends to write before we go to bed. because it will be a stress relief or feeling uncomfortable in the heart that day went out and make us sleep better.
6. Develop writing skills
Writing a diary regularly will improve our writing skills.Because each story has to be written in a sequence of events from beginning to end. Bring it to compile, screen, and then write it out as a sentence or paragraph. If you try to go back and read the diary when you first started writing. With today’s writing, it’s clear that our writing skills have improved.
7. Have goals and plan for the future
It’s definitely better to write your goals in a diary than to have them in your mind. Because writing down your goals will increase your chances of making your dreams a reality. Start by writing a small goal, and when you do it, reward yourself. for morale After that, keep a record of your success in a diary. By rewarding yourself, you will be motivated to achieve other goals.
Writing a diary doesn’t always have to be in a notebook.
It’s not always necessary to write a diary in a notebook. Because in this era where technology is involved and facilitates our daily lives even more. Just having an application on your phone or tablet is fine. Any youngsters who feel that writing a diary in a notebook might not be our way. because I felt that if I had to write something that was too long, my hands would hurt a lot!
soLoading a diary writing app is another very interesting option. You may start by trying to write a diary through the “Note” application available on each phone first. But if anyone wants to add some color or playfulness to our diary, you can find an application with more functions that is suitable for writing and decorating a diary as well.
Writing a diary is a way to record your thoughts, feelings, and stories that happen each day, and you can choose to write on whatever is convenient for you.Writing a diary is an activity that allows us to set our minds. and can always come back to watch later It is another helper that allows us to express the awkwardness in our hearts. relieves stress It also allows us to explore ourselves and improve ourselves.
Finally, if anyone is having stress or discomfort. Try writing a diary as one of the things that will help your child. can shake off those feelings And for anyone who has other ways to relieve stress. You can share it in the comments below to share with your friends. Someone else can
Information from : https://hmong.in.th/wiki/James_Pennebakerhttps://www.mindbodygreen.com/articles/can-you-really-use-writing-as-therapyhttps://www.bustle.com/p/journaling-for-mental-health-can-help-your-mood-in-these-8-ways-9567559https://healthland.time.com/2013/07/13/how-writing-heals-wounds-of-both-the-mind-and-body/Picture from : https://www.freepik.com/