2023-11-28 19:50:57
Another year is about to end, and the goal of losing weight was not met or was not completed at all. Don’t worry, you have time to achieve it if you follow the letter to the letter. Diet before Christmas: the best way to lose weight quickly and without dangerous decompensations.
It is true that the key to losing size is burning more calories. According to an investigation by Mayo Clinic Institute, To see or appreciate results it is essential to burn between 500 to 1000 calories per day. It is also revealed that the progressive decrease in abdominal fat makes it possible to avoid rebound.
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How to lose weight in December?
Between the inns, dinners and reheats it might seem impossible. However, that is not the case. Before revealing the Pre-Christmas Diet, we invite you to learn some guidelines that will help you lose weight regardless of whether you do this. meal plan, and will also allow you to continue decreasing waist centimeters.
1- Eat five meals a day. This will allow you to keep your metabolism active and burn more calories. Although, be careful, the portions of the five should not be equal, since two are a snack.
2-Take diuretic and cleansing foods. These will be very useful for losing volume and avoiding fluid retention, which is more common in women.
3- Avoid eating sweets and sugars. These foods are distinguished by providing empty calories.
4- Reduce fats and breading as much as possible. Ideally, you should eat more roasted or cooked foods.
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Diet before Christmas: how to lose weight fast?
This eating plan is made up of various nutrients, which together will provide you with approximately 1,200 calories per day. Start achieving your goal!
Day 1
Breakfast: Low-fat yogurt with fresh fruits and a tablespoon of honey.
Lunch: Grilled chicken salad with mixed vegetables and low-fat dressing.
Cena: Grilled turkey breast with steamed broccoli and a green salad.
Snack: Raw carrots with hummus.
Day 2:
Breakfast: Protein shake with spinach, banana and almond milk.
Lunch: Lentil soup with vegetables and a slice of whole wheat bread.
Cena: Baked salmon with asparagus and quinoa.
Snack: Apple with almond butter.
Day 3:
Breakfast: Cooked oatmeal with walnuts and cranberries.
Lunch: Chickpea salad with peppers, tomatoes and cucumbers.
Cena: Grilled chicken with sautéed spinach and quinoa.
Snack: Cucumber slices with Greek yogurt.
Day 4:
Breakfast: Whole wheat toast with avocado and poached egg.
Lunch: Turkey wrap with vegetables and a spinach salad.
Cena: Grilled fish with steamed kale and roasted sweet potatoes.
Snack: Low-fat yogurt with berries.
Day 5:
Breakfast: Protein shake with banana, spinach and almond milk.
Lunch: Chicken and vegetable soup with a slice of whole wheat bread.
Cena: Stir-fried tofu with broccoli and brown rice.
Snack: Raw carrots with hummus.
6th:
Breakfast: Greek yogurt with honey and walnuts.
Lunch: Tuna salad with chickpeas, tomatoes and spinach.
Cena: Baked turkey with asparagus and sweet potatoes.
Snack: Apple with almond butter.
Day 7:
Breakfast: Oatmeal cooked with banana and almonds.
Lunch: Vegetarian wrap with hummus, cucumbers, peppers and spinach.
Cena: Baked salmon with sautéed kale and quinoa.
Snack: Cucumber slices with Greek yogurt.
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Diet before Christmas: other food options
Something that can make your diet difficult to manage is the repetition of foods. For this reason we give you some alternatives that you can alternate to achieve the loss of 5 to 7 kilos.
Breakfast:
Option 1: Protein shake with spinach, banana and almond milk. Option 2: Cooked oatmeal with fresh fruits and a spoonful of honey. Option 3: Whole wheat toast with avocado and poached egg.
Lunch:
Option 1: Grilled chicken salad with mixed vegetables and low-fat dressing. Option 2: Lentil soup with vegetables and a slice of whole wheat bread. Option 3: Turkey wrap with vegetables and a spinach salad.
Cena:
Option 1: Grilled turkey breast with steamed broccoli and a green salad. Option 2: Baked salmon with asparagus and quinoa. Option 3: Stir-fried tofu with broccoli and brown rice.
Snacks saludables:
Raw carrots with hummus.Apple with almond butter.Cucumber slices with Greek yogurt.Low-fat yogurt with berries.
General guidelines:
Drink enough water throughout the day to stay hydrated and reduce hunger. Control portions and avoid overeating. Get regular exercise, such as walking, swimming, or yoga. Get enough sleep to allow your body to recover properly.
Now that you know the Diet before Christmas What are you waiting for to look incredible on these dates. It is important that if you feel bad, you stop the diet and go to the doctor, in the same way if you suffer from a chronic illness. Always ask your health expert first.
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