2024-04-05 14:16:13
In olden times people did not eat junk food and fast food. He just ate hot, nutritious and simple food rich in nutrients. Their diet consisted of fresh fruits and vegetables and this is the reason why earlier people lived longer and remained healthy.
Ayurvedic diet plan is a good option to avoid many dangerous diseases. In which it is told what you should eat, when you should eat it, how you should eat it. All these three things are important for your health.
If you are a woman and want to stay healthy and avoid diseases, the Ayurvedic diet plan mentioned below is a better solution for you.
A balanced diet is important
Include 6 types of juices or flavors in your food. Like sweet, salty, sour, pungent and astringent tastes, include all these tastes in small quantities in the food. In a way, it is a balanced diet which will fulfill all the needs of your body.
start with something sweet
Always start the meal with something sweet, like a sweet fruit. After that eat salty cheese and then sour cheese. After that eat spicy, astringent and bitter tasting things.
mindful eating
Mindful eating is emphasized in Ayurveda. While eating, your entire focus should be on food only and not on things like mobile. That is, while eating, talking, laughing or doing any other work like watching TV etc. is prohibited.
never eat in a hurry
For good health, always eat food after chewing it slowly so that you get its full taste. Try to always eat hot and fresh food and chew it well. Do not eat too often. If you eat too quickly, the food does not reach the body and obesity increases. According to the instructions of Ayurvedic diet, after eating once, you should eat again only after a gap of at least three hours.
breakfast is necessary
In Ayurvedic diet, more attention was given to breakfast and lunch. Ayurveda experts recommend having a good breakfast and nutritious food in the afternoon on a full stomach. Food should be light from later in the day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.