It has been 10 years since dieticians Wilma Bouwman and Alie Lourens started their Dieetzorg Friesland practice. Whether you are overweight or underweight, or whether you have diabetes, intestinal complaints or high cholesterol, you can contact them for tailor-made dietary advice. Alie explains: ‘We think it is important that you understand the influence of food on your health, so that you can make the right choices in the supermarket. We like to think in terms of possibilities.’
You are welcome in Dokkum, Leeuwarden, Burgum, Damwâld and Anjum.
Being overweight is a growing problem, but unfortunately losing weight is often not so easy. It is not yet known that many people are insulin resistant and therefore have difficulty losing weight. Through study and pioneering, followed by scientific research, Alie and Wilma have developed a method that makes you more sensitive to insulin again.
With the 6×6 diet® you reset your metabolism, you lose weight and become healthier and fitter again, even diabetes can be reversed. They have already guided 1000 people with this diet. And recently the book ‘6×6 diet, in 3 phases to a healthy lifestyle’ was published. ‘With the 6×6 diet, we use food as medicine,’ says Wilma. ‘It is a cheap and pleasant solution for many health problems.’ You eat low-carbohydrate, but you can take a lot of products with more fat and protein, so that you don’t feel hungry. The book contains numerous recipes and preparation tips, easy and quick to make, even if you have little cooking experience.
The book is for sale via the website 6x6dieet.nl, at the bookstore and bol.com.
If you would like more information about what a dietitian can do for you, see our website dietzorgfriesland.nl.