2023-06-28 02:38:00
In our daily life, we face various moments of stress that can complicate our day to daybut it is crucial to distinguish them from anxiety episodes. That is why different psychologists have provided some keys for differentiate these two closely related concepts.
He stress originates as a reaction to situations perceived as threatening in the presenty tIt tends to disappear once the stressor is removed. For example, stress can arise from the lack of time to prepare for an exam, but it disappears once the test is completed. However, there is also chronic stress, such as financial worries or caring for a loved one loved one with a chronic illness, this persists until the underlying cause is resolved.
By contrast, the anxiety surge ddue to persistent and intense thoughts, fears or worrieswhich are not necessarily related to current events. Anxiety focuses on the future and is closely linked to internal factors of a psychological and emotional nature.
Some Fundamental differences between stress and anxiety are first as to the causes, stress is usually related to external factors, while anxiety can manifest itself even in the absence of a stressor. Also, the dThe duration of stress is usually determinate and disappears when the stressor stops, whereas anxiety can last indefinitely.
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It’s important pointing that stress can trigger symptoms of anxiety and depression, pero its primary response is the activation of a response to address and resolve the issue. On the other hand, anxiety generates a response that can lead to flight, fight or blockade.
How to deal with stress and anxiety
The need to approach stress and anxiety differently is fundamental. In the case of stress, se focuses on current management, assessing perceived threats and helping to identify resources to better manage it.
For his part, in In the treatment of anxiety, a more detailed evaluation of the individual’s psychological and emotional factors is carried out, considering the temporality and intensity of the symptoms. Although the present is also worked on, emphasis is placed on the past, where the origin of the problem is probably to be found.
therefore cUnderstanding the difference between stress and anxiety is critical to properly addressing these mental health issues. Recognizing its causes, duration, symptoms and characteristic responses is essential to apply the appropriate therapeutic approaches and improve quality of life. of the people affected.
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