Al Marsad newspaper: Sass Parasad, founder of The Gut Co, revealed that olive oil, especially virgin olive oil, because it is the least processed form of olive oil, is great at reducing inflammation.
Parasad explained that taking it at a certain time of the day can increase its benefits, pointing out: “It is better to take it first thing in the morning, as it is easily absorbed by the bacteria in the intestine in this way and 15 milliliters will be enough, and adding some lemon can make it more delicious.” While your body also enjoys the health benefits of lemon juice, too,” according to the Express website.
“Blueberries are high in a flavonoid known as anthocyanins, so it’s a great option if you’re looking to eliminate painful joints,” he added.