Disclosure of a popular drink that reduces the risk of stroke and eliminates bad breath

Al-Marsad Newspaper: Cinnamon tea has many health benefits, including that it is rich in antioxidants that help prevent infections, diabetes, cancer and heart disease, according to Web Medicine.

Here are the main benefits of cinnamon tea:

1. Rich in antioxidants

Cinnamon tea is a beverage rich in beneficial and important antioxidants for your health, including polyphenols, as antioxidants resist the action and accumulation of harmful free radicals in the body, which contribute to many chronic diseases, such as: diabetes, cancer, and heart disease.

2. Reducing the risk of various infections

Cinnamon contains many anti-inflammatory compounds, which reduces the risk of various infections in the body. Laboratory studies indicate that the compounds found in cinnamon may reduce markers of inflammation, which is very important for reducing chronic diseases that affect the body, including the circulatory system and the heart.

3. Promote heart health

One of the most important benefits of cinnamon tea is that it works to promote heart health by lowering high blood pressure in addition to enhancing good cholesterol levels in the body. It was also found that cinnamon contains a substance known as Coumarin, which helps protect blood vessels from narrowing and thus reduce the risk of clots, but do not overeat this substance, as this may cause a decrease in liver function and an increase in the risk of bleeding.

4. Fight bacteria and fungi

Cinnamon has strong antibacterial and antifungal properties, thus fighting their growth and reproduction in the body. This in turn may help get rid of bacteria that cause bad breath, and may reduce the risk of infection with different types of bacteria, such as Escherichia coli.

5. Manage your blood sugar level

Cinnamon has a strong effect on blood sugar levels, as some practical studies have found that it acts like insulin in the body, that is, it helps in managing blood sugar levels, in turn, it can also help in enhancing the functions and ability of insulin in the body.

6. It helps in losing weight

One of the most important benefits of cinnamon tea, which drives many to drink it, is its role in aiding weight loss. Although practical research in this field is limited, eating cinnamon may really contribute to that, as a study found that eating three grams of cinnamon per day for 16 weeks Help reduce waist circumference and body mass index. In addition, cinnamon is believed to help increase metabolism and burn body fat.