A new study revealed that insufficient sleep contributes to an increase in the absorption of calories, which leads to the accumulation of fat in the abdomen, especially unhealthy fats.
For his part, the lead researcher in the study, Ferend Sommers, said that insufficient sleep redirects fat to the most dangerous viscera, “the abdomen,” noting: “Despite a decrease in calorie absorption and weight during the recovery period, fat continues to accumulate in the abdominal area.” “.
He pointed out that insufficient sleep is an unknown stimulus to the deposition of visceral fat, however, subsequent sleep, does not lead to a reduction of this fat, “according to the “eatthis” website.
It turns out that the solution to counteracting belly fat is to get enough sleep, and for those who can’t, Somers advises them to maintain an integrated diet with healthy food choices and increase exercise.