Discover a diet that helps you maintain physical strength as you age

A new study reveals a diet that helps you maintain physical strength with age.

The researchers explained that eating plant protein as opposed to animal protein or dairy products had better results when it came to reducing the risk of poor physical strength, according to “eatthis.”

Dietitian Trista Best said a vegan diet would have better health outcomes than a primarily animal-based diet.

The study showed that plant foods can make a complete protein “a protein that contains all nine essential amino acids”, and to get a complete vegetable protein, chickpeas, pita flakes, beans and rice can be combined.