2023-05-14 16:43:34
Millions of people suffer from long-term sleep disorders. Do you want to discover which are the most common? Next we will explain them to you so that you know what they consist of.
Insomnia, one of the most common sleep disorders
Almost everyone in the world, at some point, experiences a short-term episode of insomnia. This can be the result of stress, diet, jet lag, jet las, or other factors. Insomnia almost always affects a person’s job performance and general well-being. It increases with age, affecting approximately 30% of men and 40% of women at some point.
Doctors can prescribe sleeping pills to treat short-term causes of insomnia. These types of pills are not generally considered effective in the long term, as they stop working after several weeks of nightly use. For more serious or long-term cases, researchers are looking at other approaches, including the use of bright light.
Sleep apnea
According to the National Sleep Foundation (NSF), approximately 18 million Americans have sleep apnea, but few are newly diagnosed. People with this disease experience pauses in breathing while they are asleep. Physical changes, such as changes in fat storage or loss of muscle tone due to aging, can contribute to sleep apnea. Typical features of this disorder include loud snoring, excessive daytime sleepiness, and obesity.
For its diagnosis, people must be observed when they sleep and measurements of some body functions and activities during sleep must be recorded.
Restless Legs Syndrome (RLS), another of the most common sleep disorders
According to him National Institute of Neurological Diseases and Cerebrovascular Accidents (NINDS), up to 10% of US citizens may have RLS. It is a disease that tends to be hereditary and that causes unpleasant sensations of blackboarding and tingling. This is what generates the need to move feet and legs to relieve themselves.
narcolepsy
In the United States, between 0.02 and 0.067% of citizens suffer from narcolepsy. People who suffer from it experience “sleep attacks” during the day, even if they got enough sleep the night before. Sleep attacks last several seconds to 30 minutes or longer. In addition to falling asleep at the most unexpected times, they may have loss of muscle control during emotional situations or have hallucinations, sleep disturbances at night, or temporary paralysis.
These are the main sleep disorders that exist and knowing them can come in handy to be able to realize if you are suffering from one or not.
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