2023-04-26 13:19:20
Vitamin C is an essential nutrient that plays an important role in immune system health, the maintenance of healthy skin and blood vessels, and the absorption of iron. But what does vitamin C contain and how do you know if you are getting enough of this important vitamin?
What contains the most vitamin C?
Most people think of citrus fruits such as oranges and mandarins when they hear the question ‘what is vitamin C in’, but there are many other foods that contain vitamin C, sometimes even in a much higher concentration. Some of the best resources are:
- Paprika: Bell peppers are a huge source of vitamin C and contain even more than oranges.
- Kiwi: A medium-sized kiwi contains about 70 mg of vitamin C, which is more than half of the daily recommended amount.
- Broccoli: This green vegetable is one of the best choices for vegetables. And the 90 mg of vitamin C per 100 grams is proof of that.
- Strawberries: strawberries taste deliciously sweet and also contain a lot of vitamin C. 100 grams of strawberries contain about 60 mg of vitamin C.
Which products contain a lot of vitamin C?
In addition to the above foods, there are also other products that contain a lot of vitamin C. Some of these are:
- Tomatoes are a great source of vitamin C and are also high in antioxidants.
- Mangoes are not only delicious, but are packed with vitamin C.
- Green leafy vegetables such as spinach and kale are not only rich in vitamin C, but also contain many other nutrients that are good for the body.
How do you know you have a vitamin C deficiency?
After this article you will never have to ask yourself again: what does vitamin C contain? Taking in the recommended daily amount of 75-90 mg is a piece of cake for you. Do you suffer from complaints related to a vitamin C deficiency, such as a weakened immune system, anemia or gum problems? Then consult a doctor. But don’t worry. Yes, vitamin C is an essential nutrient that you must consume get, but an excess of vitamin C is also not necessary. If you eat a healthy varied diet, you probably already get enough vitamin C and you have no reason to supplement. If not, try changing your lifestyle. Leading a healthy lifestyle and getting enough vitamin C can improve your overall health and well-being.
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