Bananas are considered one of the main foods in many countries and have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression. It was even called the “wise man” fruit.
banana benifits
Rich in calories
One of the benefits of bananas is that it is a high-calorie fruit, as 100 grams contain about 89 calories, in addition to being rich in antioxidants, vitamins and minerals necessary for the human body.
Sweet and easily digestible banana pulp contains simple sugars that are easily and quickly absorbed by the body such as; Sucrose and fructose, and therefore bananas, are popular foods for athletes that provide them with the quick energy they need during exercise and in various sports matches.
Bananas contain a high percentage of soluble fibers such as pectin, because eating 100 grams of bananas provides the individual with about 7% of the fiber recommended daily, which facilitates bowel movement and prevents digestive problems and many chronic diseases.
The fact that bananas contain a high percentage of soluble fiber, especially pectin, and a high percentage of water since 75% of its mass is water helps to facilitate intestinal transit and digestion in the organism.