First Published Feb 27, 2023, 11:13 AM IST
Here are some common foods that are difficult to digest.
Some foods take longer and are harder to digest. Carbohydrate-dense foods like pasta, pizza, rice, chips, and donuts are the most delicious. But these will take more time for your digestion. For example, foods that complicate digestion should be avoided in advance. Here you can know which foods to avoid.
Processed foods are very bad for health. All these have zero nutrition. These are not digested properly. Unwanted compounds found in it can also irritate the intestines. Besides causing stomach discomfort, they also cause gas, bloating and cramping.
Fried food..
Fried foods completely affect the digestive process. Not only do they add weight, they are also difficult to digest due to their lack of fiber. Spicy foods help stimulate the digestive system. But the same can have negative effects if consumed in excess. They suffer from gas, heartburn, acid reaction, abdominal pain.
Sweets and alcohol!
Artificial sweeteners can irritate the stomach. Sorbitol, the most common sweetener, is added to chewing gum and diet foods. These cause gas, bloating, and diarrhea. Alcohol is not good for your health. This causes many diseases including digestion. Even moderate amounts of alcohol can cause heartburn and acidity.
Reduce drinking coffee..!
Coffee stimulates the release of gastrin. Causes gastric acid secretion. Consuming too much of these can lead to digestive problems.
Corn
Corn is good for health as it is rich in protein. But eating too much of it can cause digestive problems like constipation. Corn is made of cellulose. Our human body does not have the right enzymes to break it down. It makes digestion difficult.
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Peppermint
Although it is refreshing and delicious, consuming large amounts of peppermint can cause severe heartburn. It relaxes your muscles. This causes food to move back up your esophagus.
Dairy foods
Dairy products contain lactose, which is difficult to digest. Many people who are lactose intolerant experience severe gas and bloating. Experts say that avoiding these foods frequently will keep the body healthy.
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