Many people like to start the day by drinking tea on an empty stomach, before eating breakfast. However, consuming a caffeinated beverage, such as coffee or tea, on an empty stomach in the morning may not be the best thing to do.
Studies have shown in the past that it is not recommended to drink coffee on an empty stomach, but what about tea?
According to the Healthshots company, besides being one of the main causes of heartburn, morning tea can wash bacteria from the mouth into the intestines, which can interfere with the good bacteria in the intestines, which can disrupt the metabolism and lead to upset stomach.
A woman drinking tea, illustration (Photo: Eng Image)
In addition to suffering a lot from acidity in the body, nutrition experts have identified many other negative effects of drinking morning tea on an empty stomach:
- Tea, as the first thing that enters our bodies early in the morning, can disturb the acid-base balance.
- Tea contains a chemical called theophylline, which can have a constipating effect.
- Drinking tea early in the morning can prevent the body from absorbing essential nutrients.
- Drinking tea on an empty stomach leads to dehydration, because tea is a diuretic, and if the body doesn’t get enough fluids, it can lead to severe dehydration.
- There are traces of nicotine in some types of tea, which can be the reason for feeling addicted to drinking tea.
Therefore, nutrition experts recommend giving up the habit of drinking tea on an empty stomach and starting the day with plain water and fruit or a handful of nuts. Not ready to give up tea in the morning? It is recommended to consume it after about 15 to 20 minutes after breakfast.