Nowadays,girls have started having periods at a very young age,which is not right. According to kidshealth, girls should get their periods before the age of 15 years and it’s normal age is 12 years. Though, everyone’s body is different so it is indeed not necessary that all girls start menstruation at the same age.
However, now there is a huge change in the age at which girls start menstruation. Now girls have started having periods at an early age. Gynecologist dr. Anjali Kumar has given her opinion on this.
doctor’s opinion
By sharing a video on Instagram, she has told that her mother started getting periods at the age of 16, she started having periods at the age of 12 and her daughter started having periods at the age of 11. The doctor said that nowadays girls are going through menstrual cycle at the age of 8 years.
Girls are not ready
When girls start their periods at such a young age, the doctor said that girls at this age are not emotionally ready or able to understand the menstrual cycle. Along with this, the doctor also told that due to this, the growth of girls can also be hindered as the growth plates in their bones start decreasing. The doctor also told how to avoid this.
homemade food
Due to some special things,girls have started getting their periods early. If you want to save your daughter from the problem of early periods, then feed her only home-cooked food. Let him go out of the house and play for one to two hours and do not let him sit in front of the TV or screen inside the house.
need to sleep
Along with this, the doctor told that the daughter should be allowed to sleep well at night and there should not be any disturbance in it. Sleep has a profound effect on our hormones. You should try to ensure that your daughter gets good and adequate sleep at night.
When to talk to a doctor
according to Kidshealth, most girls get periods before the age of 15, but if someone’s menstrual cycle does not start till the age of 15, breast advancement has stopped three years ago and yet periods have not started, If there are severe cramps and the medicine does not provide relief, then a doctor should be consulted.
What are the potential health implications of early menstruation in girls?
Engaging Interview Between Time.news Editor and Gynecologist Dr. Anjali Kumar on Early Menstruation
Editor: Welcome, Dr.Kumar.Thank you for joining us today to discuss an significant and timely topic—early menstruation in girls. To start, can you explain the current trend regarding the age at which girls are starting their periods?
Dr. Kumar: Thank you for having me! It’s crucial to discuss this issue. Traditionally, girls have begun menstruating around the age of 12, with a standard range being before the age of 15. Though, we are now observing a concerning trend where girls as young as 8 are starting their menstrual cycles. This shift can have significant ramifications for their physical and emotional development.
Editor: That’s quite alarming. what factors do you beleive contribute to this earlier onset of menstruation?
Dr. Kumar: There are several factors at play, including nutritional influences and lifestyle choices. A diet high in processed foods, combined with a sedentary lifestyle and excessive screen time, can affect a girl’s hormonal balance. I often emphasize the importance of home-cooked meals and physical activity. Encouraging outdoor play for a couple of hours a day can definitely help mitigate these hormonal changes.
Editor: Engaging point about lifestyle! How do you believe early menstruation affects a girl’s emotional and physical health?
Dr. Kumar: Girls who start menstruating at a young age may not be emotionally prepared for it, leading to confusion and anxiety. Moreover, early menstruation can disrupt growth patterns; the growth plates in their bones can begin to close prematurely due to hormonal changes. This can ultimately hinder their physical growth.
Editor: What practical advice would you recommend for parents to support their daughters in this situation?
Dr. Kumar: Parents play a crucial role. ensuring daughter’s diets consist mainly of homemade food, engaging them in regular physical activity, and prioritizing good sleep hygiene are all vital. Sleep not only impacts physical health but also significantly affects hormones. Thus, establishing a consistent bedtime routine is essential.
Editor: At what point should parents consider consulting a doctor regarding their daughter’s menstruation?
Dr. Kumar: According to Kidshealth, while most girls will get their periods by age 15, it’s vital to seek medical advice if a girl hasn’t started menstruating by that age, especially if breast development has ceased for three years prior or if she is experiencing severe cramps that do not respond to over-the-counter medication.
editor: Thank you, Dr. Kumar, for sharing your expertise on this critical issue. As we’ve discussed, understanding the implications of early menstruation is essential for parents and guardians. Do you have any final thoughts for our readers?
Dr.Kumar: Absolutely. Awareness and education are key. By fostering healthy lifestyle choices and maintaining open interaction with daughters about their bodies and emotions, we can empower them during this crucial part of their development.It’s important to create a supportive surroundings where they can feel pleasant discussing any concerns they may have.
Editor: Thank you once again for your insights, Dr. Kumar. This conversation has certainly shed light on the implications of early menstruation and how we can address this issue effectively.
Dr. Kumar: Thank you for facilitating this important discussion.