If you are concerned about snoring, eating cheese might potentially be the solution.A study has shown that eating cheese regularly can have a significant affect in reducing the risk of sleep apnea.
Sleep apnea is a disease in which breathing stops for a period of time during sleep.Obstructive sleep apnea (OSA), the most common form, occurs when the muscles around the neck relax during sleep, causing the airway to narrow or close, resulting in brief interruption of breathing or snoring.
Not all snoring is related to sleep apnea, but the two often occur together, adn the more severe the snoring, the more likely it is that you have sleep apnea.
academic journal Sleep MedicineAccording to a study published in , regular consumption of cheese can lower the risk of sleep apnea by up to 28%. There was an inverse correlation in that the more cheese consumed, the lower the risk of sleep apnea.
According to researchers, sleep apnea is a sleep disease in which breathing is repeatedly interrupted during sleep, resulting in various health problems such as cardiovascular disease, metabolic disorders, and cognitive decline and also poor sleep quality. It is indeed estimated that more than 936 million adults worldwide suffer from some form of obstructive sleep apnea.
The researchers extracted data from hundreds of thousands of people from Finland’s FinnGen Biobank, which is similar in size to the UK Biobank, which has registered medical and health information on more than 500,000 people, and used a statistical analysis method called mendelian randomization (MR). The correlation was investigated.
The researchers evaluated the effects of cheeses such as Gorgonzola, Cheddar, Camembert, and Manchego on 44 biomarkers. As a result, the risk of sleep apnea included aspartic aminotransferase (1.33%), urea (3.85%), cystatin C (2.98%), sex hormone binding globulin (1.78%), testosterone (1.94%),and diastolic blood pressure (5.46%). The improvement effect of six biomarkers that affect metabolic and cardiovascular health was confirmed.
Additionally, they found that cheese consumption affected the levels of 23 biomarkers.
A joint research team from Zhonggu Chengdu University and Lanzhou university said, “These results suggest that cheese consumption may affect the risk of sleep apnea through a specific metabolic pathway, and it is indeed highly likely that diet will play an significant role in reducing the prevalence of sleep apnea.“He wrote.
According to researchers, cheese is a rich source of essential nutrients, including high-quality protein, calcium, fatty acids, bioactive peptides, amino acids, and key vitamins, which play an importent role in supporting overall health.
meanwhile, according to last year’s data from the Health insurance Review and Assessment Service, the number of patients with sleep apnea in Korea increased 3.4 times from 45,067 in 2018 to 153,802 last year. In particular, the incidence of sleep apnea tended to be higher in men in their 30s and 40s and in women in their 50s and 60s.
According to the policy research service ‘Follow-up survey to identify causes and risk factors of cardiac arrest’ recently released by the Korea Disease Control and Prevention Agency, the risk of sudden cardiac arrest increases by 54% in people with sleep apnea compared to people without sleep apnea. In particular, the risk of sudden cardiac arrest soared to 76% in the young age group of 18 to 64 years without cardiovascular disease. This suggests that sleep apnea is one of the major factors in the risk of sudden cardiac arrest in young age groups without cardiovascular disease.
The actual risk of sleep apnea (hazard ratio 2.3) is lower than that of diabetes (4.10) or hypertension (3.63), which are the main causes of sudden cardiac arrest, but higher than that of smoking (2.19) or obesity (1.02).
According to the Korea Disease Control and Prevention Agency, treatments to lower the risk of sleep apnea include ▽ behavioral treatment such as regular exercise, changing sleeping position, and limiting drinking and smoking ▽ device therapy such as continuous positive airway pressure and use of oral airway opening devices ▽ nasal surgery, pharyngeal surgery, etc.There are surgical treatments, etc.
Park Hae-sik, Donga.com reporter [email protected]
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What types of cheese are associated with reducing the risk of sleep apnea?
The article discusses recent research findings on the potential benefits of cheese consumption in reducing the risk of sleep apnea,a common sleep disorder characterized by interrupted breathing during sleep. According to a study published in the journal Sleep Medicine, regular consumption of cheese can lower the risk of sleep apnea by up to 28%. This relationship was established through an analysis of data from the FinnGen Biobank in Finland, which included a large sample of participants.
The study evaluated the effects of various cheese types—such as Gorgonzola, Cheddar, Camembert, and Manchego—on specific biomarkers associated with sleep apnea and overall health. Researchers found a correlation between higher cheese intake and lower levels of several biomarkers linked to metabolic health and cardiovascular conditions.
Sleep apnea is often associated with serious health issues, including cardiovascular disease and cognitive decline. In South Korea, the prevalence of sleep apnea has significantly increased over recent years. Furthermore, individuals with sleep apnea are at a heightened risk for sudden cardiac arrest, notably in younger age groups without pre-existing cardiovascular diseases.
the article emphasizes that dietary choices, such as including cheese in one’s diet, may play a role in mitigating the risks associated with sleep apnea and underscores the importance of a balanced diet rich in essential nutrients for overall health.
Treatments for sleep apnea where also highlighted,which include behavioral changes,device therapy,and surgical interventions.