Does coffee with lemon lose weight? Science says this…

2023-06-03 09:30:00

Approaching the summer dates and everything related to the happy “bikini operation” that does not end up disappearing from this culture of superficial aesthetics, miraculous recipes and concoctions to lose weight also appear. What is moving on social networks lately is if you lose weight in coffee with lemon. Let’s see what science says about it and if it really works.

coffee and lemon

1. The coffee: It is an infusion that can offer great benefits to our body, especially if it is consumed in moderation and our body tolerates it properly.
2. The lemon: It is a fruit with a high water content, very low in calories and sugars and with a high content of vitamin C, which is a very important nutrient for the functioning of the immune system but also for processes such as the synthesis of new proteins or the burning of fats. .

Coffee with lemon, does it really work to lose weight?

The mixture of coffee with lemon juice that is proposed on social networks as a slimming alternative has certainly not been studied and does not have scientific support.

• Despite the fact that coffee has been shown to increase caloric expenditure at rest and may stimulate metabolic activity, coffee with lemon would not have additional benefits.
• Lemon juice, like that of any fruit, is not at all advisable, rather it is recommended to consume a whole piece of fresh fruit to make the most of the properties of these foods, including their contribution of vitamin C.

In summary: including coffee with lemon every day with the aim of losing weight can create more disadvantages than benefits, since has no magical powers but it is just a fashion that offers no additional benefits to lose weight compared to the consumption of lemon and other fresh fruits as well as coffee as an infusion as part of the usual diet.

This drink does not promote fat burning by itself, nor does it counteract all the mistakes that we can make in our usual diet, but consumed as part of a hypocaloric diet, it can undoubtedly accompany weight loss, but it does not have greater advantages than black coffee or lemon consumed as part of another preparation.

Is it safe to drink coffee with lemon?

1. Although this infusion may not cause problems in certain people who perfectly tolerate these foods, it is important to know that both coffee and lemon They are irritating to the digestive system and can aggravate cases of gastritis or gastroesophageal reflux.
2. Coffee with lemon can be harmful to the dental enamel since the acid of the lemon can damage the crystals that compose it and the coffee, for its part, can stain the dental pieces.