02:30 PM
Monday August 22 2022
Mental health can clearly affect the health of the mind and body, as a result of some studies under the supervision of many doctors, so care must be taken to improve the mental health of all ages.
And researchers at Harvard University found that people who reported personality traits consistent with “good morals” were up to 50 percent less likely to develop depression.
They also found significant changes in heart disease risk based on a person’s moral standards, and those who were more willing to delay gratification in their daily lives would experience less anxiety.
The research team hopes that these findings will reinforce the inherent desire to be a good person, as there are now tangible health benefits to doing so.
Read also: What is the relationship between an unhealthy lifestyle and dementia?
The findings show that people who live their lives according to high ethical standards have a lower risk of depression, Dr. Dorota Wisiak-Biaolska, a research scientist at Harvard University, said in a statement.
They also suggest that preferences for delayed gratification may have some potential to be related to mitigating the risk of anxiety, and using the strengths of a moral character to help others may be beneficial to an individual’s physical health.
The researchers, who published their findings in the Journal of Social Psychiatry and Psychiatric Epidemiology, collected data from surveys and health insurance claims data from 1,209 study participants.
Each completed surveys in 2018 and 2019 to assess how closely they relate to a particular set of data.
To judge their “moral compass”, they were asked if they felt they always knew what to do.
They were asked questions such as “I am willing to go through difficulties in order to do the right thing” and “I give up personal pleasures whenever possible to do some good instead.”
The study population was tested higher on every measure in 2019 compared to 2018.
They found that people who made high tests on their moral compass were up to 50 percent less likely to develop depression.
The researchers also found a clear correlation between anxiety rates and a person’s willingness to delay happiness now to get a more positive outcome in the future.
People who scored higher across the scales were less likely to develop heart disease depending on how they scored.
You may also be interested in: For Depression Patients – Here’s the Best Dietary Supplement to Relieve Symptoms