2023-09-25 17:16:47
Perhaps it is a saying of popular wisdom, many people have repeated it: it can be dangerous stretch after eating because you can “burst a gut” But really how does this statement work? Should we be afraid if we ate heavy and feel like stretching? We tell you everything.
First we must understand what people mean when they talk about “guts“, because according to the American Cancer Institutea gut is the colloquial name by which the small intestine is known.
The small intestine connects the stomach with the large intestine and its function is to absorb nutrients and contribute greatly to the digestive process.
Photo: iStock
What happens when the body stretches?
In general, stretching can have health benefits, for example one of its advantages is improving oxygenation of the brain and circulation of the body.
It can also help improve mood and clear the brain, helping to reduce anxiety and stress levels.
In fact, stretching is part of a healthy body workout because it also prevents you from getting cramps or getting injured when exercising.
However, if stretching has these benefits, what changes when we we stretch after eating?
Photo: iStock
What happens if we stretch after eating?
When we eat food or drinks, the body begins a digestion process that works as a kind of “starting the engines” because different processes are carried out at the same time.
These processes, of course, require energy, which is why we are victims of the famous “pig’s disease” that makes us feel exhausted and with an almost unconscious need to give a good stretch on the chair.
However, you may not want to succumb to this impulse because doing so could have consequences such as a very strong spasm, similar to “horse pain” that will surely return you to your normal position.
You may even suffer a minor injury if you you stretch after eatingHowever, to the surprise of grandparents’ wisdom, no stretch you can give is strong enough to burst your gut.
But if you want to avoid a very annoying pain that can stay there for a long time, it is best not to do it.
How far can the stomach be stretched?
According to him National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the United Statesthe human stomach has an average capacity of about one liter when at rest.
However, during a meal, it can expand considerably to accommodate more food, reaching a capacity of up to 4 liters or more in some people.
Photo: iStock
What not to do after eating?
In addition to not stretching after eating, there are other activities that you should avoid to let your body carry out its processes in peace so that they can do it in the best way possible.
In fact, following the same logic, experts recommend that when you finish eating, you do not do demanding exercises such as swimming, running or performing heavy exercises.
So now that you know if stretch after eating no burst a gut but it is not the most advisable for your health either, you can take it into account during your next snack.
We share a video with you about some healthy stretches that you can do before or after eating that will not compromise your digestion, on the contrary, they can improve it.
#stretching #eating #due #pigs #disease #burst #gut #Risks #recommendations