2024-07-26 23:00:17
Have you ever felt that the sound of your mobile phone makes you feel annoyed, anxious? Yes, even before you know who it is. Well, you should know that you are not the only one. In fact, Many people associate the sound that their phone is linked to with deep discomfort.. Don’t play your favorite song, or it might stop being your favorite song in no time.
This kind of pathology, logically associated with modern times, is usually defined in different ways, but it is nothing more than feeling anxiety as a result of using a mobile phone. If you associate it especially with your job (one that doesn’t drive you particularly crazy) or with certain obligations, it’s even worse. However, what does science say about this?
Cell phones cause anxiety, and science confirms it
It’s clear that mobile phones provide many advantages: being connected, being able to talk to anyone at any time, surfing the Internet from anywhere, using apps, and all that kind of stuff. So why do so many people get anxious every time their phone rings? The truth is that it seems to be becoming more common every day.
We are not the ones who say this, but rather various studies that have sought to delve deeper into the subject. To begin with, some specialized portals such as the British Rehabs UK talk about the fact that las Internet and mobile phone addictions They already exceed those of all the usual conventional drugs combined. And in Great Britain, HRReview also reported that more than half of its employees felt “fear of mobile phones.”
From Australia, for example, there are also revealing data. According to a study carried out by Commbank, 90% of the young people interviewed confessed that their mobile phone caused them anxiety one way or another. That is why, for some time now, many of them choose to keep their phone on silent or, directly, in Do Not Disturb mode.
This, therefore, could be one of the reasons (or the main one) why it is becoming less common for a young person to answer your call every day. At least the first time. This habit of leaving the mobile phone on Do Not Disturb also has other benefits: fewer interruptions, less wasted time, less stress and everything associated with digital disconnection.
How to prevent your cell phone from causing you anxiety?
It is obvious that the mobile phone is nothing more than a tool. The use you give it depends solely on you, especially if you do not get carried away by trends or social currents (which is sometimes not easy). A first step to avoid anxiety can be to silence notifications, messages or restrict the time you use the mobile.
However, in the end it almost all comes down to the same thing: What happens if I stop answering the phone? What happens to me? I’m really losing? Most of the time, and except in the case of certain professionals, the answer to both questions is the same: absolutely nothing.