dragon fruit in tamil
Cultivation of medicinal dragon fruit (file photo)
dragon fruit in tamil
This fruit is commonly known as dragon fruit in English. The name comes from the way it is called in Asian languages. It is in literature in Indonesian language. Dragon Fruit, Dragon Size in Khmer, Dragon Size in Thai, Lao in Vietnamese, Green Dragon in Chinese, Fire Dragon Fruit or Dragon Pearl Fruit. It is Mexican. It is thought to have joined and spread from there to Central America and then to the rest of the world.
They are native to East Asia, Southeast Asian countries such as Cambodia, Thailand, China, Malaysia, Vietnam, Sri Lanka, the Philippines, Indonesia, and more recently Bangladesh, and are grown in Okinawa Prefecture, the United States, Israel, Northern Australia, Southern China, Cyprus, and the Canary Islands.
The people who spread this fruit all over the world were the Europeans. The people who introduced this fruit to Taiwan were the Dutch. Its flowers bloom at night. It is called “Queen of the Night” because the flowers bloom at night. Usually the fruit is dark red in color, but this fruit can also be found in yellow or pink. The fruit has a green scale like texture. In the center of the fruit, there is a sweet pulpy pulp containing small black seeds, white or red in color. It is also grown as an ornamental plant in gardens. It is a vine-like parasitic plant.
dragon fruit in tamil
Due to the good price in the market, many people are willing to cultivate it (file photo).
dragon fruit in tamil
Dragon fruit is very beneficial for our health. This fruit is a medicine for those suffering from anemia and diabetes. Let’s take a look at dragon fruit which is rich in many nutrients.
It is a thorny fruit.Dragon fruit is easily available in shops in most all districts. Pink in color with greenish yellow spines. The inside of this fruit can be seen with white pulp and black seeds. According to health experts, this fruit is healthy and tasty. An average fruit weighs 700 to 800 grams.
This dragon fruit grows in tropical regions of the world. It prevents cancer due to its antioxidant properties. This fruit is very cooling for the body.
dragon fruit in tamil
A variety of dragon fruit has white flesh inside and black seeds (file photo)’
dragon fruit in tamil
Dragon fruit can weigh between 150 grams and 600 grams. We can eat only 60 percent of a fruit. This fruit is rich in fiber, vitamins, antioxidant properties and minerals.
Nutrients in 100 grams of dragon fruit
Calories – 60, Carbohydrates – 9g, Fiber – 1.5g, Fat – 2g, Protein – 2g
Eating this fruit, which is rich in nutrients and antioxidants, helps to ward off diseases easily. It is used to reduce weight. Dragon fruit helps to reduce your belly and help you in your weight loss journey. Dragon fruit is low in calories. You can even have this as a snack if you want. Suppresses your hunger and gives you a complete feeling of fullness. This will help in your weight loss.
Dragon fruit helps prevent anemia during pregnancy. Pregnant women face many problems due to anemia.
dragon fruit in tamil
Another type of dragon fruit has red flesh and black seeds (file photo).
dragon fruit in tamil
Researchers have reported that dragon fruit juice may be an alternative treatment for anemia during pregnancy. It is better for pregnant women to consult their obstetrician before eating this fruit. People suffering from chronic inflammatory diseases like gout can eat this fruit. The anti-inflammatory properties in dragon fruit can relieve pain in your joints and muscles and also act as a pain reliever.
This fruit is rich in vitamin C. It is very useful in treating skin related diseases. It is very beneficial to get rid of skin wrinkles on our body and cure acne on our faces. The vitamins and minerals in this fruit help repair damaged skin cells. This fruit also helps in maintaining youthful appearance.
Also, doctors have suggested that type 2 diabetes patients can eat dragon fruit as it helps normalize blood sugar levels. It helps keep blood sugar levels under control.
dragon fruit in tamil
dragon fruit in tamil
The amount of vitamin C in this fruit helps prevent cancer. It also has the ability to boost the immune system and prevent cancer. Lycopene, an antioxidant found in dragon fruit, helps reduce cancer-causing free radicals in the body. , dragon fruit extract plays an important role in the treatment and prevention of breast cancer. It helps boost your immune system and keep you away from diseases.
One of the biggest health benefits of dragon fruit is that it improves your gut health. 100 grams of dragon fruit contains about 2.5 grams of fiber. This is 11% of the daily value. Contributes to bowel regulation. It is also used to treat constipation and other digestive health conditions.
The anti-inflammatory and antioxidant properties in dragon fruit are used to boost our immune system. It helps protect your immune system from various diseases. Prevents flu and common cold. Improves your body’s ability to defend against foreign invaders like bacteria and germs.
Dragon fruit is a boon for heart disease patients as it improves their heart health. .The seeds of the fruit provide essential omega-3 and omega-6 fatty acids to the body. They are essential acids for cardiovascular health. It helps keep the arteries clear from fatty deposits. This allows the blood to flow properly to the heart and out to the organs. Like any other fruit, you can eat dragon fruit raw. .