Drink a cup a quarter of an hour before bed, you will feel sleepy immediately, the best effective herb for treating insomnia and lack of sleep

For everyone who suffers from severe insomnia and lack of sleep for several days, doctors always advise in this case to resort to natural solutions and to take herbs or calming drinks that help to feel sleep and drowsiness as soon as they are taken, and to stay away from taking any medications that lead to severe damage, and to you now in this The article is the most important magical drink that must be consumed directly before bed to achieve the desired result, and to feel sleepy immediately.

Natural drinks that help you fall asleep quickly

There are many drinks that may calm the nerves and make a sense of comfort and relaxation, and this may lead to a feeling of drowsiness, but it is recommended to drink it warm before going to sleep. The most important of these drinks are:

• Drink a warm mint drink: Mint is one of the most important herbs that help relieve stomach pain and get rid of gas and bloating, which may result in anxiety during sleep, in addition to its ability to calm the body and speed up the feeling of sleep after eating it.
• Hot anise drink: Of course, anise is one of the most wonderful drinks that helps to relax wonderfully and calm the nervous system and a feeling of sleep and the need for rest.

• Eating chamomile tea: The chamomile flower is one of the herbs that have been used since ancient times in the treatment of insomnia, and this has a wonderful effect in resting the body and feeling sleep and treating what was spoiled by lack of sleep for periods, and therefore it is recommended by doctors, and it must be eaten before sleeping hot to achieve the desired.

• Drink Fenugreek Drink: Taking boiled Fenugreek helps you relax once you eat it and make you feel sleepy. It also relaxes the digestive system and has many other benefits.