Diabetes is a chronic disease that affects many people around the world, and requires permanent treatment to maintain blood sugar levels without fluctuations, and although medications and insulin can help manage the disease, they carry some side effects and require periodic doses, which makes some Looking for natural remedies as an alternative.
Okra soaked to treat diabetes
What is the method of using okra soaked briefly? It requires preparing this recipe and eating it twice a day, the first dose before eating breakfast and the second after eating dinner, and it is recommended to continue this recipe for a week, and after this period you will notice the stabilization of the blood sugar level and the improvement of the general condition.
Is there an effective and final way to get rid of diabetes?
- Use fresh okra and cut it into small cubes.
- Add water to the okra and cover it completely.
- Put the okra in the refrigerator for 12 hours.
- Take out the okra and mash it well.
- Stir the prepared mixture with water until homogeneous.
- Add lemon juice to the mixture and stir well.
- The mixture can be used without adding lemon juice, but it is recommended to add it to increase the effectiveness of the treatment.
- Consuming the mixture daily for a certain period of time can help to recover from diabetes.
Benefits of okra
Okra is a vegetable rich in nutrients and vitamins, and contains many health benefits, including:
- Improving the health of the digestive system: okra contains dietary fiber that improves digestion and relieves constipation.
- Strengthening the immune system: okra contains vitamins and minerals that improve and strengthen the immune system.
- Regulating blood sugar levels: okra contains dietary fiber that helps regulate blood sugar levels and reduces the risk of diabetes.
- Promoting public health: okra contains vitamins and minerals that help improve public health and reduce the risk of chronic diseases.
- It contains folic acid: okra, or in English, contains an acid that is important for pregnant women, and it is folic acid that prevents birth defects affecting a number of children.
- Okra is a natural food that contains a lot of fiber that contributes to eliminating constipation naturally.