2024-04-16 02:02:22
He nervous system It is one of the most important for the body. It is responsible for sending and receiving messages from the brain to the rest of the body. However, there are some drinks that, for better or worse, can affect the nervous systemAs the café.
How does coffee affect the nervous system?
He café It is one of the favorite morning drinks to accompany our mornings because it is a stimulantwhich acts directly on the nervous system. According to a published article for him National Library of Medicine, Caffeine works by blocking adenosine receptors, a neurotransmitter that promotes relaxation and sleep in the brain.
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Once adenosine is inhibited, caffeine increases the release of other neurotransmitters such as dopamine and norepinephrine, which stimulate alertness as well as concentration. This effect is what causes us to feel more awake and full of energy.
This stimulus can cause side effectssuch as nervousness, anxiety, or difficulty sleeping, especially in people who are sensitive to caffeine or who consume large amounts of caffeine. café. Additionally, dependency may develop over time.
Can drinking coffee every day harm the nervous system?
Yes, we know that Cup of coffee In the morning it is delicious. But your daily consumption could have both benefits and adverse effects on the nervous systemThis will depend on the amount consumed and each person’s sensitivity to caffeine.
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In moderate doses, which are generally considered up to 400 milligrams of caffeine per day (equivalent to approximately four cups of café), can improve attention and concentration. However the excessive caffeine consumption It can lead to negative effects such as nervousness, insomnia, tremors, irritability and, in extreme cases, heart palpitations.
For people diagnosed with anxiety disorders or heart problems, it is recommended that before taking café Consult your doctor to determine if your consumption It’s appropriate. In this way, health complications can be avoided.
How do I know if coffee is damaging my nervous system?
If you drink more and more café to keep you awake, your body has probably already become accustomed to its effect. However, pay close attention to any of the following signs, which could indicate alterations in the nervous system:
- Anxiety and nervousness
- Sleeping problems
- Palpitations or irregular heartbeat
- Dizziness or feeling faint
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If you experience any of these symptoms regularly, it is best to moderate your caffeine consumption to avoid having your nerves on edge due to alterations in the nervous system. Take care of yourself!
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