2024-05-03 02:22:01
Actress Ishita Dutta, who was seen in an important role in the film Drishyam, gave birth to a son in July last year. The actress told on her YouTube channel that she also suffered from postpartum depression after pregnancy. Talking about this, Ishita said that there are many women who will say that nothing like this happens, we have given birth to five children, nothing like this has happened to us, these are the scoundrels of today.
Regarding such things and comments of people, Ishita said that I am sorry but I am feeling like this and I am depressed. If you too have recently delivered or are about to deliver, then Ishita’s experience can be very useful for you.
All photos courtesy: instagram (ishidutta)
cried for hours
Ishita told that sometimes she keeps crying for hours without any reason. He feels very dirty but his family fully supported him in all this. Like Ishita, actresses like Rubina Dilaik, Pankhuri Awasthi and Disha Parmar have also experienced postpartum depression.
Know further what this postpartum depression is and what should be done to get rid of it.
have a mental disorder
National Institutes of Health According to , postpartum depression is a mental disorder and 5 to 60 percent of women worldwide are affected by it. Many women say that during this time their life feels like death. Within this, women feel sad and feel like crying.
All photos courtesy: freepik
How to overcome postpartum depression
clevelandclinic According to if you feel that you are going into depression after delivery, then you should talk to someone. You can talk to a friend or close one or even take help from a therapist. You can also join the support group of new parents. Here you will find many other mothers like you whose experiences can be useful to you.
pay attention to diet
Apart from this, you should also pay attention to your diet. Eat a balanced diet and exercise daily. Take out time for yourself and take some rest. Go out with friends or talk to them on the phone. You read books or do work of your choice. You can also hire a helper for household chores and child care.
sleep is also important
After delivery, many times mothers do not get enough sleep while taking care of the child and this has a direct impact on their mental health. Year A study conducted in 2018 According to , the risk of postpartum depression increases due to lack of sleep. In such a situation, you should try your best to get 7 to 8 hours of sleep.