Dry January: What’s New and How to Succeed
With the start of 2024 comes the approach of Dry January, a time when many Americans choose to abstain from alcohol for the entire month. The popular health trend, which challenges participants to forgo alcohol for 31 days, has become a staple in many New Year’s resolutions and has garnered a significant following on social media. As the month approaches, medical professionals are offering tips on how to successfully complete the challenge and reap its health benefits.
Originating as a campaign created by the British charity and advocacy group Alcohol Change UK, Dry January has gained traction in the United States, with between 15% and 35% of American drinkers participating in the challenge, according to past surveys published by Morning Consult Pro. The goal of the campaign is to reduce the harms of alcohol, with participants reporting various health benefits such as improved sleep, weight loss, and lower blood sugar levels.
A study published in the Harm Reduction Journal by French researchers found that a temporary break from alcohol, such as in Dry January, can result in improved aspects of a person’s health. According to the study, both successful and unsuccessful participants experienced health benefits, with the former group more likely to make durable changes to their alcohol drinking habits.
To successfully complete the challenge, medical professionals recommend proactive planning. Dr. Dawn Sugarman, a research psychologist, suggests making a plan for social situations where alcohol is typically consumed, such as preparing nonalcoholic beverage options or informing friends and family of the commitment to Dry January. Additionally, Dr. Rocco Iannucci of McLean Hospital recommends reflection at the end of the challenge, asking participants to assess their physical and mental state after a month of sobriety and consider whether they would like to continue abstaining from alcohol.
Restaurant and bar owners across the country are also adjusting their offerings to meet the increased demand for nonalcoholic drinks. Sales of nonalcoholic beer, wine, and spirits have seen a significant increase, reflecting a growing interest in alternative beverage options.
As Dry January approaches, individuals across the nation are gearing up to take on the challenge and embrace a healthier start to the new year. For those participating, medical professionals advise proactive planning and reflection to successfully complete the challenge and maintain healthy habits throughout the year.