Dates are one of the foods we often use in Ramadan. The benefits of dates are countless. Along with brain health, it also improves skin. Dates balance cholesterol and help in weight loss. Dates should definitely be added to the diet of those who want to lose weight and get fit in the summer.
Day.Az reports with reference to lent.az that dates are rich in sources of copper, magnesium, selenium and manganese. These vitamins and minerals are essential for healthy bone development. Also, dates help the digestive system to work regularly, and have a positive effect on the health of the liver and kidneys.
Also, counting the benefits of lemon does not end. Helping to remove bad energies in the house, lemon also strengthens the immune system.
But what if lemon and dates are taken together?
So, if dates are eaten together with lemon, the solution to problems in the intestine will be partially eliminated. Even those who eat dates and lemons every day will not suffer from constipation.
Potassium, calcium and magnesium contained in dates strengthen bones. When mixed with lemon, it prevents osteoporosis.
Dates and lemons, which are rich in vitamins and antioxidants, increase your energy and allow you to spend your day more energetically.
This mixture, which is also good for the heart, is extremely rich in vitamin B6. When dates are combined with lemon, stress is relieved and the rate of aging is prevented.
Also, dates keep people full for a long time and prevent sudden rise in blood sugar. At the same time, it regulates digestion and helps remove toxic toxins from the body. Lemon accelerates these processes.