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A long working day that makes you eat late, or perhaps you have more of the Mediterranean mentality of eating late. It sometimes happens that we eat quite late, but that is not very good for our body. New research shows that eating late has a number of drawbacks.
Does the time at which we eat matter?, researcher Nina Vujović wondered. And the answer turns out to be: “Yes”. Eating later in the day doubles the chances of feeling hungry. That sounds logical, but it has an effect on a number of other things. Vujović and her research team published the findings in the Scientific The Journal Cell Metabolism.
“We found that eating four hours later makes a big difference to our hunger levels, the way we burn calories after eating and the way we store fat,” the researcher told the American newspaper. CNN. And previous research also showed a link between eating later and weight gain.
Research into the influence of the time of eating
For the study, a small group of participants was carefully examined. To do this, the scientists looked for links between the amount, composition and time of food, physical activity, sleep, room temperature and exposure to light. The participants were in good health and were given a three-week sleep and feeding schedule for the study.
The candidates were divided into two groups. One group ate meals at 8 a.m., noon and 4 p.m. and the other group did so four hours later. So at 12.00 p.m., 4 p.m. and 8 p.m. After a few weeks, the participants switched schedules.
Eating later increases hunger and burns calories more slowly
The study results showed that it doubled the feeling of hunger for the individuals who had the later schedule. People who ate later in the day also reported cravings for starchy and salty foods and meat, and less need for dairy and vegetables.
The later eaters also showed that the leptin level, a hormone that tells us when we are full, was lowered. In addition, the hormone ghrelin increased in this group, which actually stimulates appetite. Finally found that the participants who ate later in the day burned calories more slowly. Those traditional Dutch eating times are apparently not so crazy after all.
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Eat late? Not healthy, research shows; this is what it does to your body