Trivandrum, First Published Apr 1, 2022, 11:40 AM IST
Studies show that eating two avocados a week reduces the risk of heart disease. Is in the Journal of the American Heart Association The study was published. The study was conducted by researchers at the Harvard TH Chan School of Public Health.
The study also found that people who ate one avocado a week had a lower risk of heart disease than people who did not. Avocado is a fruit that is rich in fiber, unsaturated fats and many other nutrients. The study also found that all of these factors reduce the risk of heart disease.
The researchers examined the relationship between lifestyle and health factors. Previous studies have shown that avocados have an effect on heart-causing factors such as high cholesterol.
The study found that unsaturated fats improve the quality of the diet and are an important factor in preventing heart disease … – led the study Harvard TH in Boston. Lorena S., a professor at the Chan School of Public Health. Pacheco Said.
Researchers have found that eating a cup or two of avocado at least twice a week reduces the risk of heart disease by 16 percent and the risk of coronary heart disease by 21 percent.
Avocados are high in monounsaturated fatty acids, which have been shown to reduce the risk of heart disease by lowering bad cholesterol. Avocados contain magnesium. This reduces the risk of coronary artery disease.
The U.S. says avocado consumption in the U.S. has risen sharply over the past 20 years. The researchers added that the figures were from the Department of Agriculture and were therefore “remarkable”.
Avocado to improve intestinal health …
Studies show that eating an avocado every day can help improve intestinal health. The study was conducted by researchers at the University of Illinois. Avocado is a healthy fruit rich in fiber.
Eating avocado helps in reducing appetite. Also, it is very good for lowering the level of bad cholesterol. A medium avocado contains about 12 grams of fiber. Experts recommend 28 to 34 grams of fiber per day.
Consumption of avocado increased bile acids and fatty acids. The study, published in the Journal of Nutrition, found that these changes were associated with a number of health benefits.
Of the participants aged 25 to 45, 163 were obese. Those who are overweight are advised to eat avocado daily. Blood and urine samples from the study participants were tested. Researcher Sharon Thompson, who led the study, said they found rapid weight loss.
Last Updated Apr 1, 2022, 11:40 AM IST