“Eating Keto: A Complete Guide on Emphasizing Fat and Meat Intake for Effective Weight Loss and Blood Sugar Control”

2023-05-29 09:22:47

eating keto (Ketogenic Diet) is Emphasis on fat and meat intake and eating very low amounts of carbohydrates In order for the body to turn to energy from the fat that has accumulated in the body The creation of ketones (Ketone) is one way to control weight and blood sugar levels.

how to choose food To be safe when eating keto?

• good fats from plants such as avocados, nuts, olive oil, sunflower oil, sesame oil.
• fatty fish such as sea fish, salmon
• Other good proteins such as meat, yogurt, cheese
• should eat leafy vegetables to increase fiber and prevent constipation

Precautions when eating keto

• Limit foods that are high in saturated fat. such as bacon, butter, coconut milk, coconut oil to reduce the risk of diseases such as abnormal blood lipids heart disease and cerebrovascular disease
• Avoid eating foods that are high in starch and sugar. or seasonings that add sugar
• people with congenital disease Consult your doctor before consuming keto. because they can have dangerous side effects

Subject : Asst. Prof. (Special) M.D. Patchaya Boonchaya-anan
Department of Internal Medicine
Information as of 31 May 2023