New Study Shows Simple Diet Changes Can Help Avoid Weight Gain in Middle Age
A new study conducted in the United States suggests that avoiding weight gain in middle age doesn’t require a complicated change in diet. Researchers analyzed over two decades of data from nearly 137,000 individuals and found that those who consumed more whole grains, fruit, and nonstarchy vegetables had less weight gain. On the other hand, those who consumed fewer refined grains, starchy vegetables, and sugary drinks also experienced less weight gain.
The study, published in the BMJ, emphasizes that “the quality of the carbohydrates in a person’s diet is much more important than the amount,” according to Walter Willett, the senior author of the study and a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. Willett recommends increasing the intake of whole grains while limiting starchy vegetables.
Interestingly, this study is the first of its kind to demonstrate the impact of reducing the consumption of refined grains, starchy vegetables, and sugary drinks on weight gain. Until now, there hasn’t been scientific evidence supporting dietary changes in these areas.
For individuals looking to maintain a healthy weight as they age, the study’s findings provide a simple yet effective solution. By incorporating more whole grains, fruits, and nonstarchy vegetables into their diet, and reducing the consumption of refined grains, starchy vegetables, and sugary drinks, individuals can mitigate the risk of weight gain.
Additional details and insights from the study can be found in the full report from NBC News. As the issue of weight gain in middle age continues to be a concern, this research will undoubtedly have significant implications for public health and nutrition recommendations.
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