A recipe for slimming the rumen only natural, when the body begins to gain weight gradually, he managed from here the problem that some are unable to overcome, as thousands from different countries suffer from weight gain and the inability to lose weight for that day we would like to review with you the most important drinks that help slimming But first, we must follow the exercises, keep sports and follow a proper diet in order to lose weight better without suffering too much.
A recipe to lose the rumen only
There are many recipes for slimming drinks and they are very effective in losing the rumen and losing weight in men and women faster, so all you have to do is follow these drinks and you will see the difference for yourself.
Lemon and water to lose the rumen
It is one of the two most important ingredients that it is preferable to have ready in the refrigerator water and lemon This drink that helps reduce the rumen in a short period, all you have to do is prepare a liter of water and add a quarter cup of lemon juice to it and take it during the day. In this way, your body will be able to get rid of the rumen permanently.
Green tea to lose weight and get rid of the rumen
The Japanese and Chinese confirm that drinking Green tea It is very useful for your health as it helps to get rid of body fat and improves the body’s ability to burn accumulated fat, in addition to fighting aging, so it is preferable to drink a cup of green tea daily.
honey to get rid of rumen
Washing is used to get rid of fat and work on slimming Honey A good substitute for sugar and used in coffee or tea, or as a dissolve in hot water and lemon To speed up the metabolism.
mint for weight loss
Mint is one of the best recipes and drinks that play an important role in facilitating the process of slimming and weight loss, as it acts as a natural anti-hunger, in addition to promoting digestion. It is preferable to eat a cup of mint before the two main meals, which will make you feel a little hungry.
the components
- A tablespoon of fresh or dried mint leaves.
- a glass of water.
method
- Boil the amount of water.
- Then add the dried mint after washing it alone with water in a cup of boiling water.
- Leave it to soak for 10 minutes and cover the cup.
- Finally filter and drink.