2024-08-25 19:34:48
Physical activity in extreme conditions can produce, because of the events caused by climate change that the population is experiencing, more than the benefits it can produce negative effects. Therefore, the importance of using certain skills to continue maintaining physical activity without putting your health at risk.
Meanwhile, doing physical exercise in areas affected by smoke from forest fires is equivalent to exposing yourself to periods of higher levels of particles in the air. This can lead to long-term consequences, such as heart and lung disease, as well as diabetes and dementia.
Also, the harmful effects of air pollution can be enhanced during exercise because it increases the frequency and depth of breathing.
“In Canada, for air pollution, we use a measure called the Air Quality for Health Index (AQHI), which provides an estimate of the health risk posed by air quality on a scale of one to ten.” Dr. Koehle said. In this way, you have the idea that ““People should consider changing their outdoor activities when the AQHI is greater than four for people at risk, seven for everyone, or if they experience symptoms such as a cough or sore throat.”.
The most affected
Some people are more at risk than others, and this includes older adults, pregnant women, young children, and people with pre-existing health problems, such as lung or heart conditions, cancer, diabetes, and mental illness.
“We know that, in the long term, a physically active lifestyle is important for the prevention and treatment of many chronic diseases, including those that make people susceptible to the effects of heat and excessive smoke, therefore avoiding activity for perfect is not the solution either. “as Koehle points out.
That is why he emphasized that, “lThe most important strategy is to monitor current conditions and forecasts for both weather and air quality. This allows us to choose the best times of the day and the best places for physical activity and exercise.“. In this sense, it shows that “The early morning hours can be dangerous for both heat and smoke, and places like parks that benefit from better ventilation, shade, and distance from smoke sources can result in less heat and smoke risk.“. JGS
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