2023-08-04 07:25:00
Vegetables help enhance male sexual performance.
Good for health, great benefits
The reason for the decline in male sexual performance
Factors that cause men’s sexual performance to decline or start to deteriorate arise from many reasons such as age. Aging affects hormone levels in the body, resulting in decreased sexual performance as well as some congenital diseases such as diabetes, high blood pressure, heart disease, and obesity. These diseases result in decreased sexual performance. Certain medications can also affect sexual performance, such as high blood pressure medication, depression medication, diabetes medication, kidney disease medication, liver disease medication, some painkillers, cholesterol-lowering drugs, and anti-inflammatory drugs. However, people with congenital diseases should not reduce their medication or stop taking their own medication. It is important to talk to your doctor if you take any of these drugs to find alternative solutions. Mental problems like stress and anxiety also clearly impact sexual performance. Substance abuse, such as cigarettes, alcoholic beverages, and other drugs, negatively affects health and sexual performance in the long run.
Vitamins and minerals in food that help enhance male sexual performance.
Vitamins and minerals that have a positive effect on overall sexual performance include vitamin E, vitamin B6, zinc, copper, magnesium, and selenium. These vitamins and minerals are important for the production of testosterone, the functioning of the nervous system and muscles, and promote testosterone production in the genitals.
Vegetables that will help enhance male sexual performance include:
– Asparagus: It is rich in vitamin C, phosphorus, magnesium, and zinc, essential nutrients for testosterone production.
– Broccoli: Rich in vitamin C, vitamin K, calcium, and phosphorus, it is good for prostate health and is also high in antioxidants.
– Tomato: Rich in lycopene, it helps nourish the prostate and is also a good source of vitamin C, vitamin A, and potassium.
– Mushroom: Rich in selenium, an important nutrient for testosterone production, and also contains vitamin D and antioxidants.
– Garlic: Helps in the circulation of blood sent to various organs effectively, increasing sexual desire, and is also rich in allicin, which is effective against bacteria and viruses.
– Bitter: Rich in capsaicin, it stimulates the secretion of endorphins, known as happy hormones, making you feel relaxed and having a positive effect on sexual performance. It also stimulates the metabolic system in the body.
In addition to enhancing male sexual performance, eating these vegetables also provides numerous health benefits. Eating a balanced diet that includes these vegetables can help maintain overall health and promote a healthy sex life for men.
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