- Exercise more effective than drugs in lowering 37% cancer deaths, 28% recurrence, shows new international trial Mint
- Exercise improves colon cancer survival, major study shows BBC
- Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds The Guardian
- Belfast woman ‘chuffed to bits’ after taking part in landmark trial that ‘could transform cancer treatment’ Belfast Telegraph
- Facing a Cancer Diagnosis? Exercise and Diet Could Make a Difference WSJ
Can Exercise Really Outperform Drugs in Cancer Treatment? An Expert Weighs In
Time.news: We’re hearing a lot about the power of exercise in the fight against cancer. Recent studies suggest exercise is incredibly effective, even potentially more so than some drugs, in preventing cancer recurrence and improving survival rates. This sounds almost too good to be true. To help us understand this better, we have dr. Anya Sharma, a leading expert in exercise oncology, with us today.Dr. Sharma, welcome!
Dr. sharma: Thank you for having me. Its a pleasure to be here.
Time.news: dr. Sharma, let’s dive right in. The headlines are bold, stating that exercise can lower cancer deaths by 37% and recurrence by 28% [1]. Is this really the case?
Dr. Sharma: the short answer is yes, but with important context. These aren’t just claims; they’re supported by growing bodies of research, notably a recent international trial. We’re seeing compelling evidence that structured exercise programs,particularly those incorporated during and after cancer treatment,can significantly impact outcomes. Exercise isn’t a magic bullet, but it’s a powerful tool that complements conventional cancer treatments. [3]
Time.news: What cancers benefit most from this exercise intervention?
Dr. Sharma: While research is ongoing for various cancer types, we have particularly strong evidence for the benefits of exercise in breast cancer [No citation in provided articles] and colon cancer [2]. Studies show improved survival rates and reduced recurrence in these specific populations. Other cancers are showing promising results, so it’s a field with a lot of exciting, developing data.
Time.news: So,what kind of exercise are we talking about? Is it just about hitting the gym hard?
Dr.Sharma: Not necessarily! The most effective exercise programs are usually multimodal. We’re looking at a combination of aerobic exercise (like brisk walking, running, or cycling), and resistance training (lifting weights or using resistance bands). The key is to find activities that are safe, enjoyable, and tailored to the individual’s fitness level and any treatment-related side effects.It’s about consistency and finding somthing enduring.
Time.news: What are the specific benefits of exercise during and after cancer treatment, beyond just survival rates?
Dr. Sharma: The benefits are numerous. Exercise helps combat cancer-related fatigue, a very common and debilitating side effect of treatment [No citation in provided articles]. It also improves mood,reduces anxiety and depression,enhances physical function,and boosts overall quality of life. Essentially, it helps patients feel stronger, more energetic, and more in control during a very challenging time. The social aspect of group exercise classes is also highly valued [No citation in provided articles].
Time.news: What’s the biggest hurdle to patients incorporating exercise into their cancer treatment plan?
Dr. Sharma: One of the biggest challenges is simply getting started. Many cancer patients feel overwhelmed, exhausted, or unsure of what they can safely do. It is important to consult with your doctor and a qualified exercise professional like an exercise physiologist or a physical therapist specializing in cancer rehabilitation. They can assess your individual needs and create a personalized exercise plan. Finding the motivation,especially when feeling unwell,can also be difficult.
Time.news: What advice would you give to someone who has just been diagnosed with cancer and wants to incorporate exercise into their treatment?
Dr.Sharma: Frist, talk to your oncologist before starting any exercise program. They can provide guidance based on your specific cancer type, treatment plan, and overall health. Second, start slowly and gradually increase the intensity and duration of your workouts.Don’t try to do too much too soon [5]. Listen to your body, and rest when you need to. Third, find an exercise buddy or join a support group. Having someone to exercise with can provide motivation and accountability. be patient and persistent. It takes time to see results but the benefits are well worth the effort. you can start by walking around the block.
Time.news: Dr. Sharma, this has been incredibly insightful. Any last thoughts for our readers?
Dr. Sharma: Exercise is not just about physical fitness; it’s about empowering yourself during a challenging time. It’s about taking control of your health and well-being and improving outcomes. It’s critically important to remember that every little bit helps. The evidence is strong and speaks for itself: incorporating exercise into your cancer treatment can truly make a difference. It’s about adding activity into your everyday life. Find what works for you.
Time.news: Thank you so much, Dr. Sharma, for sharing your expertise with us today. For our viewers,be sure to consult with your healthcare provider before starting any new exercise program,especially if you are undergoing cancer treatment. Small steps can lead to big changes in taking control of your overall health.
