2024-09-26 15:25:25
We do everything to strengthen our hair, sometimes we apply hair packs and sometimes henna. Even after doing all this, we are worried about our hair falling, thinning and breaking due to weakness. This is because just like we do exercises to keep our body fit, hair also needs exercises. Doing these exercises strengthens the hair and improves blood circulation in the scalp.
Therefore, today we are going to tell you about 3 hair exercises suggested by Yogacharya Hansaji Yogendra, for which sometimes you will have to pull your hair and sometimes comb it from the reverse side. Let us know about the 3 effective exercises suggested by the yoga guru to make hair strong. (Photo courtesy: Instagram @hansajiyogendra)
Why hair exercise is important
Just like our body gets jammed due to lack of exercise, similarly if we do not do hair exercise, then the pores of the scalp open up. This increases oxygen in the hair and helps in the production of natural oil. Apart from this, it increases blood circulation, gives good sleep, reduces stress and if you apply something on the hair, then they get nourishment.
Yogacharya told the mantra for combing hair in reverse direction
Yoga Guru Hansa Ji told that she definitely recommends this one exercise. Take a comb and then with your head down, comb all your hair from back to front. Now comb your hair for at least 2-3 minutes, which is also called back combing. This pulls the roots of your hair and strengthens them.
Doctor Hansaji told the mantra for hair
Hair Pulling
You may find this strange but pulling hair from the roots also strengthens the hair. Actually, Yogacharya Hansaji told about hair pulling exercise. While explaining the method of doing it, he said that you should insert your fingers inside the hair and then hold your hair with your fist and shake it while pulling it. This is very important for the hair.
Sarvangasana
Sarvangasana is very beneficial for hair growth and health. It helps in increasing blood circulation and also works to keep the body relaxed. This increases blood circulation in the hair and also strengthens them. Let us know the step by step method of doing this yogasana.
See also: Best yoga poses for hair growth
Learn to do Sarvangasana step by step
- To do Sarvangasana, first of all lie down on your back on your yoga mat.
- After this, lift the lower part of your body from the waist and then support it by placing your hands on your back.
- Keep your legs raised at 90 degrees like this for about 1-2 minutes.
- Then slowly remove your hands and lie down straight.