Mind exercise
Mental health affects all aspects of an individual’s life, just as neglecting mental health affects physical health, and may cause diseases in the body.
Steps to maintain mental health
The First Riyadh Health Assembly, in an illustrative infographic that it posted on its official account on Twitter, gave some advice that contributes to maintaining mental health, including:
Mind exercise.
Constant communication with people.
Organizing ideas.
Set aside time to play and have fun.
Mental health diseases
It may cause many diseases for mental health, including:
Compulsive eating disorder:
Compulsive eating disorder, or what is called bulimia-compulsive syndrome, leads the sufferer to adopt harmful eating habits, such as: excessive eating, as a result of patterns, and it is one of the psychological disorders in eating that was diagnosed recently.
bulimia nervosa
Bulimia nervosa, or what is called bulimia, or bulimia, is one of the types of eating disorders in which sufferers consume large amounts of food in short periods of time, in what is called a binge attack, and then resort to all available means to get rid of this food, and they may choose to do so By vomiting food, and doing intense sports activity.
Anxiety: –
It is natural for a person to feel anxiety or panic from time to time, but if the feeling of anxiety is repeated at close times without any real reason to the extent that it impedes the normal course of daily life, then it is likely that this person suffers.
Attention Deficit Hyperactivity Disorder:
Attention deficit hyperactivity disorder often affects children and persists into adulthood.
Postpartum depression:
Postpartum women are often exposed to postpartum depression due to a significant drop in hormones, in addition to the feelings that accompany childbirth, which leads to depression.
depression –
Depression is not an easy thing to get rid of, and it is defined as major depressive disorder and clinical depression.
It is a disease that affects the soul and the body and affects the way of thinking. It is one of the most common diseases in the world. People with depression usually cannot continue their daily lives as usual.