Influenza and severe colds spread especially in the winter, and the reason is due to weak immunity, due to malnutrition or due to the treatment of influenza with antibiotics, which would weaken immunity and cause diseases, bacteria and microbes, but there are many healthy and useful drinks that promote the health of The immune system, disease resistance, and it also protects against colds and flu less, and contributes to the expulsion of phlegm and treatment of cough.
Healthy drinks to expel cough and phlegm
Dear reader, we offer you the best healthy drinks to fight flu and colds, and boost the health of your immune system. Just make sure to drink it daily, especially when you have a mild cold or have coughing and phlegm, and you will notice the speed of your recovery in less than three days, and among these drinks:
- Lemon drink with white honey:
Lemon drink is one of the best drinks that enhance the health of the immune system, expel phlegm and treat cough, expand the airways and the ability to breathe normally, and it contains antioxidants that contribute to treating infections such as sore throat, and white honey also contributes to Strengthen the immune system and treat severe colds, drink one or two cups a day hot. - Drink anise:
It is considered one of the healthy herbs that contribute to the expulsion of phlegm, treatment of severe cough, and the disposal of accumulated phlegm on the chest, and it also works to strengthen the immune system. Drinking one to two cups daily in the morning and evening without sugar contributes to the treatment of influenza and colds. - Vegetable soup:
It is considered one of the best healthy and useful soups that restores the body’s strength and enhances the health of the immune system because it contains vitamin C, which is the most important vitamins that the body needs, especially in colds and flu.
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