2023-12-08 17:04:27
**Fasting Expert Talks about Benefits of Fasting in Treating Fatty Liver Disease**
It is a well-known fact that obesity is a contributing factor to non-alcoholic fatty liver disease (NAFLD). But did you know that fasting, when done under medical supervision, can actually help in treating this condition?
A recent interview with Dr. Daniela Koppold, an expert in the field of naturopathy and a researcher in nutrition and fasting at the Berlin Charité, revealed that fasting cures can be useful in fatty liver therapy. According to Dr. Koppold, a study showed that the Fatty Liver Index decreased significantly as a result of therapeutic fasting.
The Fatty Liver Index allows individuals to estimate the risk of suffering from fatty liver disease, and it is calculated using body mass index (BMI), waist circumference, y-GT liver enzyme values, and triglycerides.
Dr. Koppold emphasized that fasting has extraordinary potential in treating NAFLD, as it improves metabolism and trains the body to use other metabolic pathways, especially in relation to the liver.
However, it is important to note that fasting regimens should always be done under the supervision of a doctor, as it may not be suitable for everyone. Dr. Koppold also mentioned that intermittent fasting, a lighter version of fasting, may also relieve the strain on the liver, although there are no studies on its effectiveness against fatty liver disease.
In addition to fasting, a plant-based diet is recommended for fatty liver patients. It is essential to avoid foods in which fructose is added, such as sweetened drinks, as well as certain animal products such as sausage.
Furthermore, Dr. Koppold suggests the use of bitter substances to promote liver health, as they stimulate bile production, improve detoxification function, and aid digestion. However, it is important to consult a doctor before using any natural remedies, especially for individuals with liver disease.
Overall, it is crucial for individuals with NAFLD to take personal responsibility and change their lifestyle towards a healthy diet and regular exercise to stop fatty liver disease and help the organ to recover.
It’s important to note that this article only contains general information on the respective health topic and is not intended for self-diagnosis, treatment, or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.]
#Expert #explains #fasting #helps