2023-12-14 15:00:00
Cold Wave Health Tips: Expert Recommends Structure and Self-Care for Faster Recovery
By: Juliane Gutmann
December 14, 2023, 2:00 p.m
As the cold wave continues to impact communities across the nation, many individuals find themselves battling a common foe – the dreaded cold virus. While a cold might seem harmless, the symptoms can make everyday life miserable, leaving individuals feeling weak and stressed. To help combat this, Dr. David Rösgen, assistant doctor at the Institute of General Medicine at the LMU Munich, recommends a structured approach to recovery.
In an interview with the South German newspaper, Dr. Rösgen stressed the importance of maintaining personal hygiene and pursuing activities that bring joy, even while being sick. He advised individuals not to neglect their mental health and to structure their day despite being ill. This could include maintaining personal hygiene, engaging in hobbies, and maintaining regular meal times.
Moreover, Dr. Rösgen emphasized the importance of sufficient sleep and the impact it has on the body’s ability to fight off infection. According to a press release from the University Hospital of Tübingen, just three hours without sleep can decrease the activity of T cells, which are crucial for fighting pathogens. Therefore, getting enough rest is essential for a speedy recovery.
In addition to maintaining structure and getting enough sleep, Dr. Rösgen also highlighted the importance of oral hygiene. Brushing teeth regularly is particularly important when sick, as a weakened immune system can lead to bacterial infections in the mouth, exacerbating the illness.
When it comes to exercise, Dr. Nicolai Schineis, a cardiologist in Bayreuth, advises caution. While moderate exercise can be beneficial for those with mild cold symptoms, individuals should avoid strenuous activity if they feel weak or have a fever.
It’s important to note that the information provided is general in nature and should not be used for self-diagnosis or treatment. Individuals experiencing severe symptoms or complications should seek medical attention promptly.
In conclusion, maintaining structure, getting sufficient sleep, practicing good oral hygiene, and exercising caution with physical activity are all key components of a structured approach to fighting off a cold. By incorporating these practices into their daily routine, individuals can improve their overall well-being and expedite their recovery process.]
#healthy #faster #cold #brushing #teeth