2023-12-13T11:51:22+00:00
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/ External remittances at the Central Bank of Iraq auction increased by 83% on Wednesday, at the expense of cash sales, to reach 190 million dollars.
Agency correspondent stated that the Central Bank sold today during its auction for buying and selling the US dollar 222 million 599 thousand and 204 dollars, which it covered at a base exchange rate of 1305 dinars per dollar for documentary credits and international settlements for electronic cards, and at a price of 1310 dinars per dollar for external transfers, and at a price of 1310. Dinars per dollar in cash.
Our correspondent added that most of the dollar sales went to strengthen balances abroad in the form of transfers and credits amounting to 190 million 189 thousand and 204 dollars, an increase of 83% over cash sales amounting to 32 million and 410 thousand dollars.
He pointed out that the number of banks that purchased cash dollars reached 10 banks, while the number of banks that responded to requests to enhance balances abroad reached 20 banks, and the total number of exchange and brokerage companies participating in the auction was 158 companies.
Time.news Interview: Exploring Innovations in Time Management with Expert Dr. Tim Reynolds
Editor: Welcome, Dr. Reynolds! Thank you for joining us today. As an expert in time management and productivity, your insights are invaluable. Let’s dive right in—what are some of the most significant changes you’ve observed in how individuals manage their time in recent years?
Dr. Reynolds: Thank you for having me! One of the most notable changes has been the shift towards flexible work arrangements. Remote work and hybrid models have altered our perception of time management. People are now more focused on output rather than clocking in hours, which necessitates new strategies for efficiency.
Editor: That’s a fascinating point. With this shift, productivity tools have become essential. What innovations in time management tools or apps have caught your attention lately?
Dr. Reynolds: Absolutely. Tools like time-blocking apps have gained popularity. They allow individuals to allocate specific time slots for tasks, reducing decision fatigue. Additionally, AI-driven apps that analyze user habits and suggest optimal working patterns are also on the rise, making personalized time management more accessible.
Editor: Personalization seems to be a key trend. Do you believe that one-size-fits-all approaches to time management are becoming obsolete?
Dr. Reynolds: Yes, I do. Each person’s workflow and priorities can vary significantly. What works for one individual may not work for another. Customizable systems are critical—people are looking for strategies that align with their unique lifestyles, goals, and energy levels.
Editor: In today’s fast-paced environment, what are some common pitfalls people face when managing their time?
Dr. Reynolds: A major pitfall is multitasking. While it feels productive, research shows it often leads to decreased efficiency and increased stress. Another issue is poor boundary setting, especially in remote work situations, where the lines between professional and personal time can blur. Strategies to establish clear boundaries are crucial.
Editor: Those are great insights. With technology often cited as both a blessing and a curse, how can individuals leverage it effectively without falling into the trap of constant distraction?
Dr. Reynolds: Balancing technology is key. Individuals should use apps thoughtfully—setting specific times to check emails or notifications can limit distractions. Additionally, incorporating digital wellness practices, like taking tech breaks, can foster a healthier relationship with technology, allowing people to recharge and focus better.
Editor: Speaking of breaks, there’s been a lot of discussion on the importance of downtime. How does rest factor into effective time management?
Dr. Reynolds: Rest is paramount! It’s essential for maintaining productivity over the long term. Incorporating breaks into one’s schedule—not just micro-breaks but also longer periods of downtime—can lead to better focus and more creative thinking. The quality of work often improves significantly with adequate rest.
Editor: It’s encouraging to hear that our downtime can actually enhance our productivity. What advice would you give to someone struggling with time management?
Dr. Reynolds: Start small. Identify one or two areas where you feel overwhelmed and implement changes gradually. For example, try time-blocking for your top priorities or setting boundaries on your work hours. Regular reflection on your time management practices can also lead to continuous improvement.
Editor: Thank you, Dr. Reynolds, for sharing your expertise with us today. Your insights will surely help our readers navigate their time management challenges in this evolving landscape.
Dr. Reynolds: It was my pleasure! Remember, effective time management is not just about doing more; it’s about doing what matters most.