2024-06-01 00:07:46
Everyone seems to be impressed by Malaika’s magnificence and after seeing her, everybody thinks that ‘what does she do this the glow and youth on her face by no means fades?’ In the present day, on this article, we’re going to let you know about Malaika’s methods of retaining herself younger.
There isn’t a must eat or apply something to look younger like this magnificence. Malaika herself shared a video revealing the key of her younger pores and skin, wherein she has informed some face yoga poses, which she additionally does herself. (Picture courtesy Instagram @malaikaaroraofficial, iStock)
The primary is the balloon pose.
Balloon pose may be very useful for our facial muscle groups. It really works to tighten free pores and skin, enhance blood circulation, scale back wrinkles and make cheekbones engaging. So let’s know the proper option to do it-
- To begin with, carry your lips into the form of a pout.
- After this, fill your mouth with air and don’t open your lips for 10-15 seconds.
- Maintain your breath after which exhale when the time is up.
- If you’d like, you may stop the air in your mouth from escaping by putting a finger in your lips.
Face Tapping Pose
This yoga pose that entails tapping on the face helps in decreasing growing older and wrinkles from the face. It additionally brings a pure glow on the face. It’s so simple to try this you are able to do it anytime and sitting anyplace.
- To do that, preserve your face dealing with the ceiling after which cowl the entire face by tapping the brow with gentle arms and are available down whereas doing this. Now repeat this shortly with gentle arms.
Fish Pose
Fish yoga may be very useful for decreasing facial fats and making the jaw line good. It additionally helps in stretching the cheek muscle groups and reduces looseness. Additionally it is very simple to do.
- Make your cheeks like a fish and preserve them inside your mouth, which can make your lips pout. Now look upwards and keep like this for at the least 10-25 seconds.
Malaika informed do facial yoga
Advantages of Face Yoga
Face yoga not solely fixes the looseness of our pores and skin, but in addition helps in decreasing wrinkles and retaining the pores and skin wholesome and glowing. The benefit of that is that neither will growing older strains seem in your pores and skin nor will your pores and skin look outdated. Add these 3 yoga poses steered by Malaika to your every day routine and make your self look younger.