2023-12-06 19:45:20
Health experts fact-check popular home remedies for cold symptoms
As the temperature drops and the winter season approaches, the familiar sounds of sniffles, coughing, and sore throats can be heard everywhere. With the cold season in full swing, many people turn to home remedies to alleviate their symptoms. But do these remedies actually work?
Gargling, inhaling steam, and sipping on hot lemon drinks are just a few examples of the many home remedies people use to combat the common cold. But according to health experts, not all of these remedies are backed by scientific evidence.
Gargling with salt water or herbal tea, for example, is believed to moisturize the mucous membranes and provide relief for a sore throat. However, the Health Knowledge Foundation reports that while gargling may relieve pain, there is insufficient scientific evidence that it actually works against a sore throat.
Inhaling steam is another popular method for treating cold symptoms, with many believing it helps clear nasal passages. While studies have shown that inhaling does not make a cold worse, the Cochrane research network reports that it also does not significantly improve symptoms.
As for hot lemon drinks, the Federal Center for Health Education states that while lemons contain important vitamin C for the immune system, the effectiveness of a hot lemon drink for an existing cold has not been scientifically proven.
On the other hand, some home remedies have been found to be effective. Chicken soup, for example, has long been touted as a cold-fighting remedy, and research from the University of Nebraska suggests that it has an anti-inflammatory effect.
Ginger is another home remedy that has been found to stimulate the immune system. According to the Leibniz Institute for Food Systems Biology at the Technical University of Munich, ginger contains substances that put white blood cells on alert, while the Federal Center for Health Education reports that it also contains anti-inflammatory and cell-protective substances.
So, while some home remedies may provide relief for cold symptoms, it’s important to understand which ones are backed by scientific evidence. As always, if symptoms persist or worsen, it’s best to consult a healthcare professional for proper diagnosis and treatment. For further information and advice on health-related topics, the public is encouraged to seek out reputable sources for guidance.]
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