With the approaching end of the holy month of Ramadan, preparations are being made to receive the feast in the best way, including enjoying a graceful and elegant view. “Madam.net” informs you of a quick diet to lose weight before Eid in the following report:
Fast diet to lose weight before Eid
If you want to lose weight fast, these tips may help, given that rapid weight loss is rarely sustainable. Focusing on healthy, long-term habits that you can stick to over time will help you improve your health and likely lead to permanent weight loss.
Lose weight in 3 simple steps:
1. Reducing refined carbohydrates
One way to lose weight quickly is to cut back on sugars and starches or carbohydrates. This can be through a low-carb diet or by cutting back on refined carbohydrates and replacing them with whole grains. On a low-carb diet, the body will resort to burning stored fats for energy instead of carbohydrates.
If you choose to eat more complex carbohydrates such as whole grains along with a calorie deficit, you will benefit from the higher fiber and slower digestion.
Research suggests that a low-carb diet may reduce appetite, which can lead to eating fewer calories.
It can be difficult to stick to a low-carb diet, while low-calorie diets help you lose weight more sustainably.
Follow more: The fastest diet to lose fat
2. Eat protein, fats and vegetables
Make sure to include a variety of foods at each meal. To balance your plate and help you lose weight, your meals should include:
Eating a recommended amount of protein is essential to maintaining your health and muscle mass while losing weight. Adequate protein intake may improve heart metabolic risk factors, appetite, and body weight.
Healthy sources of protein include:
Meat: beef, chicken and lamb.
Fish and seafood: salmon, trout, sardines, shrimp, eggs.
Plant proteins: beans, legumes, and quinoa.
Green leafy vegetables are packed with nutrients, and you can eat plenty of them without significantly increasing your calories and carbs. But some vegetables, such as potatoes, sweet potatoes, winter squash, and corn, are high in carbohydrates, so avoid eating too much of them.
Broccoli, cauliflower, spinach, tomatoes, cabbage, chard, lettuce, cucumber, pepper and others.
Follow more: Protein diet only between positive and negative
– healthy fats
Your body needs healthy fats no matter what eating plan you choose. Olive oil, avocados, nuts, seeds, and olives are also delicious and healthy toppings. Other fats like butter and coconut oil can be used in moderation.
Exercise has many benefits, from helping you lose weight and burn calories to preventing your metabolism from slowing down. Try strength training three to four times a week. Cardio exercises such as walking, jogging, running, cycling or swimming are also very beneficial for weight loss and general health.
Note from “Madam.net”: Before applying this recipe or this treatment, consult a specialist doctor.
Follow more: 9 tips to lose weight without dieting.. you may read them for the first time