Eggs are a great addition to any diet as they are one of the most versatile foods in terms of health benefits and can be mixed with any other foods.
According to what was published by the OMG iFACTS website, experts identified a number of benefits that the human body reaps when eating eggs daily, which are:
Improve eye health
Experts show that eggs are more effective than carrots in terms of eye health, as egg yolks are rich in lutein, a carotenoid that can help combat age-related macular degeneration, the leading cause of blindness among people over 50.
Raising the level of good cholesterol
High levels of low-density lipoprotein or “bad” cholesterol, or LDL, can cause harm to the body, including cardiovascular disease. While levels of high-density lipoprotein (HDL) cholesterol, or “good” cholesterol, can help get rid of excess cholesterol by directing it to the liver to be broken down. New research has revealed that eggs are somewhat beneficial in raising good cholesterol.
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Feeling full for longer
Many other foods may give you a better feeling of satiety, but eggs are an ideal option because they give the body a combination of protein and fat. Thus, making sure to eat eggs daily helps in reducing the consumption of foods and snacks in the short term significantly.
Anemia prevention
Eggs are high in folic acid, which is necessary for the formation of red blood cells. Thus, eating eggs for people with folic acid deficiency leads to a lower risk of anemia.
Strengthening muscles and bones
The body uses proteins to generate all kinds of structural and functional molecules and tissues, so it is essential to incorporate them into the diet. One egg contains about 6 grams of protein in addition to being rich in essential amino acids that allow the body to make full use of the amounts of protein it contains. Adequate protein consumption helps boost muscle mass and improve bone health.
slow down skin aging
The amino acids present inside eggs are believed to regenerate cells and thus slow down the effect of skin aging, as egg yolks contain collagen that is essential for skin regeneration.
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Weight loss
Eggs are low in carbohydrates and at the same time extremely nutritious. Therefore, eggs can help boost metabolism. Scientific research has revealed that a low-carb diet with frequent consumption of eggs can promote weight loss.
Increase Vitamin D levels
Eggs are famous for being rich in vitamin D, so eating them daily helps increase the release of genes that regulate the immune system and secrete hormones such as dopamine and serotonin.
improve brain function
Eating eggs daily can improve brain performance, as it helps stimulate the secretion of acetylcholine, a neurotransmitter that plays the role of a chemical messenger in memory. Acetylcholine is produced from choline, a very important substance often associated with B vitamins. Eating eggs gives the body choline, which helps in building cell membranes and in the production of signaling molecules within the brain.