Woman with 272,000 TikTok followers shares ‘easy weight loss tips’ after losing 60 pounds
Maddie Kossin, a fitness coach and nutritionist, has gained a significant following of over 272,000 users on TikTok, where she shares her journey and provides weight loss advice. Kossin, 25, managed to shed more than 60 pounds after quitting yo-yo dieting and focusing on sustainable lifestyle changes.
Struggling with body image and her relationship with food for almost a decade, Kossin embarked on her weight loss journey nearly seven years ago. Instead of relying on fad diets, she dedicated herself to implementing long-lasting changes. Through a combination of eating in a calorie deficit and regular exercise, Kossin went from weighing nearly 200 pounds to a svelte 134 pounds with just 24 percent body fat.
In one of her TikTok videos, Kossin provided “easy weight loss tips” specifically for beginners who have “zero clue” where to start. Her first tip is to carry a water bottle everywhere and drink from it regularly. Kossin emphasizes the importance of staying hydrated and making it a habit.
Her second tip is to walk for 20 minutes every day, regardless of the location. She encourages individuals to find ways to incorporate walking into their daily routine, whether it be at home, at a store like Target, or outside. Kossin suggests breaking up the 20 minutes into smaller intervals to suit individual preferences.
The fitness coach’s third and final tip focuses on the power of affirmations. Kossin advises writing down weight loss goals in the present tense, as if they have already been achieved. By visualizing success, she believes individuals can shift their mindset and ultimately achieve their goals.
Kossin’s approach to weight loss has resonated with many TikTok users. Her video has garnered nearly 300 comments, with several expressing gratitude for her no-excuse approach to getting started. Many users have already started implementing her tips and are seeing positive changes in their lives.
Despite her impressive weight loss transformation, Kossin emphasizes the importance of patience and consistency. She reassures her followers that the process took six years and involved periods of imperfection, body recomposition, muscle building, and diet breaks. Above all, Kossin highlights the need for a long-term mindset and lifestyle changes to sustain weight loss.
Kossin’s journey serves as an inspiration to those struggling with weight loss and body image issues. With her realistic and sustainable approach, she empowers individuals to make positive changes and prioritize their health.