Living a long, healthy, and productive life can be very exciting. But in order to live to 100 and beyond, there are more than just a few habits you must start with and stick to. Fitness expert Cammy Blaise, who has gained fame in the US, advises that you should follow some basic fitness habits to live to 100 and beyond, according to Eat This Not That.
1. Sleep quality
Sleep is an essential part of your overall fitness and wellness. If you don’t get the right amount of sleep, you won’t be able to get the right amount of physical exercise your body needs. So keep in mind that these are the first essential habits for living to 100 and beyond.
In the long run, Blaise explains that living a “hustle-and-go mentality” of enough hours hurts the body, recommending that getting a good night’s rest will make you more productive the next day. It will also help improve how you control hunger and energy, thus leading a healthier life, and making sure your brain is running healthy. Belize specifies that most adults need seven to nine hours of sleep, but that no one should have restrictions on their sleep hours and respond to the needs of their body individually.
2. Effectively avoid stress
Blaise says that life in today’s era is very hectic and overstimulated, so a daily routine should be followed to recover from fatigue and release stress properly, to avoid the risk of getting sick frequently, and then energy levels will drop which will lead to unwillingness to exercise. The real struggle is about keeping your life balanced and constrained.
Belize, in this context, stresses the importance of self-care, saying that “although self-care can seem like a luxury or unnecessary, it is very important to do it, especially when you are busy. A 10-minute walk, or a A refreshing bath, calling a friend or reading a book are all things you can do or some of, to give your mind/body a break, and allow you to reconnect with yourself and show yourself that you are a priority.”
3. Physical activity
Blaise recommends staying physically active, explaining that each type of movement is beneficial and important to your body. Belize points out that walking is easy, you can start walking for only 10 to 15 minutes each day, and in the long run, there will be very impressive results. Belize advises that one should do what fits in his daily schedule because it will make his physical activity better and more enjoyable. Consistent movement will also help you feel healthier, younger, and better.
4. Strengthening the heart and muscles
The benefits that one can reap from exercising are extraordinary and do wonders for one’s physical appearance. Getting regular fitness exercise can give you better cardiovascular health and strengthen your muscles, helping you maintain your independence and perform daily tasks as you get older. “In addition to walking, consider participating in tennis, jogging or swimming as well,” Blaise says. “It’s important to find something you enjoy, as this will make it easier for you to stick to it.”
As you age, your body loses muscle, which can make you more susceptible to injury. Therefore, it is essential that you constantly exercise, strengthen your muscles, and improve your balance, as these are habits that will help you age safely, in good health, and be happy.