Fitness workout for beginners: You already have this equipment at home! | life & knowledge

How do you use the stairwell, dining table or drinks crates for sport at home? It’s easier than you might think.

Celebrity fitness trainer and sports scientist Jörn Giersberg shares his tips for an all-round workout without having to buy a bunch of new equipment.

Read with BILDplus how easy it is to turn your apartment into a gym.