Life expectancy in the United States has dropped to 76.4 years, according to data from the Centers for Disease Control and Prevention (CDC). However, medical professionals believe that people can increase their longevity through the adoption of certain lifestyle habits. Dr. Brett Osborn, a board-certified neurosurgeon and founder of preventative healthcare and anti-aging facility Senolytix, recommends five daily health habits to help individuals live longer, healthier lives.
Firstly, Dr. Osborn stresses the importance of assuming responsibility for one’s own health. While consulting with healthcare professionals is crucial, individuals should listen to their bodies and identify potential risks. People often rely too heavily on doctors or online information and fail to be proactive in discovering their own health risks. Dr. Osborn emphasizes that individuals should not expect their doctors to catch all risk factors and save them from heart attacks or strokes.
Secondly, Dr. Osborn recommends taking six blood tests seriously to identify risk factors for age-related diseases. These blood tests include a lipid profile, a Vertical Auto Profile (VAP), C-Reactive Protein (CRP), Homocysteine, Hemoglobin A1C, and Vitamin D3. These tests provide insight into cholesterol levels, inflammation markers, blood sugar control, and vitamin deficiencies.
Thirdly, Dr. Osborn advises embracing ten supplements to complement a well-rounded diet and exercise regimen. These supplements include Omega-3 fatty acids, Resveratrol, Green tea extract, Vitamin D3, Curcumin, B-complex, Vitamin C, Vitamin E, Magnesium, and Probiotics. Dr. Osborn cautions that supplements alone cannot remedy health issues, but they can optimize overall health.
Next, Dr. Osborn highlights the importance of exercising the brain. Although not a muscle, the brain benefits from exercise, both physically and mentally. Physical exercise and engaging in critical thinking activities help forge neural pathways in the brain, preventing age-related atrophy and diseases like Parkinson’s and Alzheimer’s. Learning new skills also “turbo-charges” the brain.
Lastly, Dr. Osborn advises individuals to be aware of their food’s glycemic index (GI), which rates the impact of food on blood sugar and insulin. Understanding the GI can help in identifying hidden sugars and making healthier food choices.
Overall, Dr. Brett Osborn’s recommendations aim to empower individuals to take control of their health and make proactive choices to improve their longevity and well-being.