2024-07-17 18:07:00
The medical school of Harvard Universitycreate a list of 5 myths about your eyes and how to keep them healthy. Here we tell you what they are about:
myth: Performing eye exercises will delay the need to use optical lenses.
Do: Performing eye exercises will not improve or reduce the need to use optical lenses. Vision health depends on many factors, including the shape of the eye and the health of the eye muscles, neither of which is improved or changed significantly by doing eye exercises.
myth: Reading in low light will worsen your vision.
Do: A small fire does not hurt the eyes. However, you will tire your eyes very quickly. It is ideal to have a table lamp with a neutral tone that directly refers to the reading material.
myth: Carrots are the best food for your eyes.
Do: Carrots contain vitamin A, which makes them very good for our eyes. However, fruits and green vegetables contain antioxidant vitamins such as C and E, which are even better as they can protect your eyes against cataracts and age-related macular damage.
myth: It is better not to use optical or contact lenses for a long time.
Do: If you need eyeglasses or contact lenses for distance or reading, not using them will strain your eyes even more and end up causing eye strain. Also, wearing optical or contact lenses will not worsen your eyesight or cause eye diseases.
myth: Staring at a computer screen for a long time is bad for your eyes.
Do: Using a computer does not harm your eyes. However, looking at a computer screen all day can contribute to eye strain. xa0 The reason is that people, when spending long hours in front of a computer screen, tend not to blink. This causes dryness in the eyes. To help prevent eye strain, you should adjust lighting so it doesn’t create glare or reflections on screens, rest your eyes for at least 20 seconds every 20 minutes, and blink periodically to keep your face well lubricated.
Source: www.dailyherald.com
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